memberplus
Journaling With Cello For Grounding & Positivity
4.9
8 dias

Journaling With Cello For Grounding & Positivity

Por The Wong Janice

Comece o Dia 1
O que você irá aprender
Welcome to this 8-day course on Insight Timer, which focuses on journaling with cello for grounding and positivity. Over the course of seven days, The Wong Janice will take you through seven different themes, each with its own unique writing prompts and with the beautiful sounds of deep cello music, designed to inspire you to write freely with full awareness from your heart while harnessing the power of journaling for healing. The themes covered are: Gratitude Empowerment Freedom Love Acceptance Forgiveness Surrender By the end of the course, you will have covered seven journaling exercises, and with daily practice, learn to express yourself better and understand who you are at a higher level, bringing more stability in your life, and feeling more grounded and calm from within.

The Wong Janice

Amsterdam, Netherlands

The Wong Janice is an Amsterdam-based cellist creating deep ambient cello meditation music. As a teacher on Insight Timer, she offers recorded music for the community as well as hosting live guided cello meditation live streams on the platform. As a follow-up course to her 10-day course "Chakra Cleansing with Deep Cello," she is delighted to...
Lição 1
Course Introduction
We start the course with an introduction from The Wong Janice where you will learn about the course themes, who this course is for, and what you can expect to get out of the course. The first step is to learn about the role of journaling and why it is a helpful aid for grounding and positive thinking. You will then have a moment to get your writing materials ready and then set your intention. Once you have done this, you are ready to dive straight into the first journaling exercise on gratitude. Go directly to Lesson 2.
Lição 2
Journaling For Gratitude
In this lesson, we learn why gratitude is the first step in our grounding practice and with a journaling prompt together with deep cello music, you will write down what you feel thankful for and begin to feel the power of freewriting. The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.
Lição 3
Journaling For Empowerment
Today, we will learn why writing personal power mantras is the next building block in our grounding practice. With a journaling prompt together with deep cello music, you will write down the words that you need most to believe in your own self-worth. The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.
Lição 4
Journaling For Freedom
In this lesson, we will learn the importance of giving ourselves personal freedom and how this contributes to our grounding practice. With a journaling prompt together with deep cello music, you will write down the words that you need to set yourself truly free. The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.
Lição 5
Journaling For Love
Today, we will learn that love is a key ingredient to our grounding practice. Without it, we cannot achieve groundedness. The act of giving and receiving unconditional love will shape our ability to feel whole. With a journaling prompt together with deep cello music, you will write down a love dedication to all in your life who you love, or have loved. The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.
Lição 6
Journaling For Acceptance
Today, we will learn how acceptance is a huge milestone for our grounding practice. With a journaling prompt together with deep cello music, you will identify pain points in your life that you need to accept to begin the journey of healing. The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.
Lição 7
Journaling For Forgiveness
In this lesson, we will learn how the act of forgiveness (in forgiving others including yourself and asking for forgiveness) contributes significantly to our grounding practice. With a journaling prompt together with deep cello music, you will write down the words that you need to forgive and take steps to ask forgiveness. The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.
Lição 8
Journaling To Surrender & Course Wrap-Up
We end the course with this last lesson on the theme of surrender. Being able to identify what needs to be released is the last step in our grounding practice. With a journaling prompt together with deep cello music, you will write down the words that you need to liberate yourself from your own shackles and suffering. The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended. Once you have completed the course from start to end, you are welcome to repeat the whole course again and let it become part of your routine or simply select any individual lessons that you would like to repeat.

Avaliações Recentes

4.88
343
Audra
Audra
November 7, 2025
This course is a keeper. I journaled already; but, the sweet music of the cello helped relax me … like a warm hug. Wong’s prompts are the launching point NOT a limited directive for the various topics: empowerment, acceptance, freedom, etc. Please grab some pen and paper and enjoy the journey this course take you on. ✌️💖
Christine
Christine
May 14, 2025
Guided prompts for journaling, accompanied by the Janice's beautiful music provides a safe and inspiring place to explore your inner thoughts. This course was beautiful and I will be revisiting it from time to time. Thank you 🙏🏼
Kristi
Kristi
January 22, 2025
Very much enjoyed the journaling prompts and the accompanying music. A beautiful and helpful course.
Tracy Taylor
Tracy
January 16, 2025
This course helped me release so much pain from my past. I am very grateful.
Tony
Tony
January 14, 2025
The cello….wow! Love this guided journaling course. The daily prompt got me writing and the cello unlocked something deeper and more introspective in me. Now I love listening to The Wong Janice’s cello music for morning and nightly journaling. Who would have known?! So appreciative. Thank you.
Robin
Robin
December 13, 2024
Thank you Janice, I have been a journaling most of my life. At times over the years I felt I needed a new path with what I write about. Your journaling course was perfect for what I needed. I enjoyed the different journaling aspects you brought to this experience. And writing while listening to your soothing cello music was such a pleasurable combination. Thank you so much🙏
Kelly
Kelly
October 13, 2024
The cello music speaks directly to my soul. I feel waves of peace and healing within me when I listen to this music. The daily journaling prompts and the music that accompanies them really help me express myself on paper. I loved this course and I can see myself returning to it again and again. Thank you, Janice. ❤️
Laura Seames
Laura
October 12, 2024
Well constructed beautiful course accessible via the time commitment required. Great support in investing in a writing practice.
Sandy
Sandy
August 25, 2024
I love the topics and background music of this course. Such a beautiful way to connect with a depper part of myself and grow 💕🩵🦋🙏🏻
modichi
modichi
July 29, 2024
I always was comfortable with writing, but there was a time in the Journaling session that I felt, I don't know, I didn't expect it. And in the forgiving session I found there is an issue with me which is coming from my childhood. I was continually writing that I'm forgiving my ex_es for their behavior and after that it comes I'm writing about my...
Mary
Mary
July 15, 2024
Loved this course - perfect number of days, easy to commit to, helped me get back into my journaling habit. The added cello music created an intense connection between my emotions and thoughts and my writing. Thank you, Janice!
Bethany
Bethany
April 13, 2024
This was such a helpful course! I have been journaling for a while but found it hard to dive deep, but the great prompts gave me a lot of motivation and I feel so accomplished. Thank you so much for this course, it was truly amazing and your cello music is the most beautiful I have ever heard!
Debra
Debra
March 10, 2024
I really loved this course as a way to get back into journaling after 40 years. The prompts gave me a great start and a lot to think about in terms of how I want to focus my writing moving forward. Thank you 🙏🏼 so much!
Lyn A.
Lyn
March 5, 2024
I have always been allured by musical composition by The Wong Janice 💖 and thought this would be a wonderful course to take. For me, my ability to freely jounal was enhanced by the synchronicity of the cello playing flowing within me. I am moved by lovely sounds and this was an experience that exceeded my expectations. Thank you for creating a...
John Betcher
John
February 23, 2024
I really felt I got a lot out of this course. The prompts were so helpful to facilitate my writing. And they challenged me to explore and dig into who I am. The music as always was beautiful and also provided a contemplative platform for my journal entries. I highly recommend this course to anyone that is thinking about or is already journaling.
Sabine
Sabine
February 19, 2024
Wonderful course to get back into journaling. Loved the music. Very inspiring. Thank you. 🙏
Shelby
Shelby
February 14, 2024
Great course for anyone who is new to journaling or who is a long time journaler - loved the encouragement and the prompts and the music!!
Judith
Judith
January 25, 2024
The Wong Janice is an excellent guide! I have now completed all of her courses and will repeat many. I was continually surprised at what emerged in my writing during this course. I tried not to edit, to just witness myself writing. There were many things I became aware of: love and pain, strength and blindness. I know I can continue this process...
::Bethany::
::Bethany::
January 4, 2024
This was wonderful and insightful. I love the self awareness that can come from journaling. This was even better!!! Not just because it was accompanied by your beautiful music, but it made me very aware of how far I've come in terms of personal growth! What an unexpected gift! Thank you, Janice. I look forward to learning from your other courses! 💝🫂🕊️🌍🌈🌳🌊💫
Virginia Harris
Virginia
November 15, 2023
Having the prompts each day helped focus my journal writing and inspired me to think about different aspects of my life that I don’t usually think about. The cello music was beautiful. Overall, a great course.

The Wong Janice's Collection

Chakra Cleansing With Deep Cello
10 dias
The Wong Janice
Chakra Cleansing With Deep Cello
4.9
library item cover
30 min
The Wong Janice
4.8(2,877)
library item cover
30 min
The Wong Janice
4.9(2,288)
library item cover
30 min
The Wong Janice
4.9(1,209)
library item cover
12 min
The Wong Janice
4.8(6,177)
library item cover
30 min
The Wong Janice
4.8(538)
library item cover
10 min
The Wong Janice
4.8(916)
library item cover
30 min
The Wong Janice
4.9(419)
library item cover
10 min
The Wong Janice
4.9(1,718)
library item cover
10 min
The Wong Janice
4.9(999)
library item cover
10 min
The Wong Janice
4.9(1,089)
library item cover
30 min
The Wong Janice
4.9(325)
library item cover
10 min
The Wong Janice
4.9(555)
library item cover
3 min
The Wong Janice
4.8(506)
library item cover
10 min
The Wong Janice
4.8(271)
library item cover
30 min
The Wong Janice
4.9(257)
library item cover
3 min
The Wong Janice
4.8(389)
library item cover
3 min
The Wong Janice
4.8(378)

Trusted by 35 million people. It's free.

Insight Timer

Get the app