Lição 1
Welcome To Alive Again
An introduction to the journey ahead: why you feel disconnected, how emotional conditioning shaped your patterns, and what it means to feel alive again. This session sets the tone for a practical, gentle return to presence, clarity, and emotional honesty.
Lição 2
The Space You Keep Searching For (Theme: Overwhelm, Avoidance, Emotional Space)
We say we want peace, but when silence arrives, it feels too raw to sit with. This session explores why stillness feels uncomfortable, how distraction becomes our defence, and how to rediscover calm in the space we keep running from.
Lição 3
The Tired That Sleep Can’t Touch (Theme: Emotional Fatigue / Burnout)
This isn’t ordinary tiredness — it’s emotional exhaustion. Learn why rest doesn’t work when you’re carrying suppressed feelings, and how to restore real energy by releasing the weight of emotional survival and permission to simply pause.
Lição 4
When Holding It Together Becomes The Problem (Theme: Control, Emotional Survival)
You’ve spent years being the strong one, the calm one, the one who never breaks. But holding it all together isn’t peace — it’s tension. This session helps you release control, honour your exhaustion, and rediscover strength through softness.
Lição 5
When Fire Becomes A Language (Theme: Anger, Impatience, Suppressed Emotion)
Anger is rarely the enemy; it’s an unspoken truth looking for a voice. In this session, you’ll learn to meet your fire with awareness instead of shame, turning raw emotion into strength without destruction.
Lição 6
The Brain That Never Clocks Out (Theme: Overthinking, Mental Noise)
Your mind was trained to overthink as a form of safety. This session guides you to step back from your thoughts, quiet the internal noise, and reconnect with the presence beneath mental chatter — the calm observer within.
Lição 7
The Fear Of Getting It Wrong (Theme: Indecision, Procrastination)
Procrastination often hides the fear of being seen or failing. Here, you’ll learn how hesitation is wisdom in disguise — your body’s way of protecting truth — and how to act from authenticity instead of anxiety.
Lição 8
The Myth Of Focus (Theme: Inconsistency, Distraction)
Focus isn’t about forcing discipline — it’s about following truth. In this session, you’ll explore how distraction can signal misalignment and how real consistency emerges naturally when your choices honour your energy.
Lição 9
When You Forget Your Own Reflection (Theme: Self-Worth, Confidence)
Confidence isn’t about doing more — it’s about remembering who you are without comparison. This lesson helps you rebuild self-worth from honesty and compassion, not performance or external validation.
Lição 10
When Everyone Else Seems Ahead (Theme: Comparison, Shame)
Comparison is the thief of peace, not progress. In this session, learn to release the weight of other people’s timelines, honour your own pace, and rediscover the quiet confidence that comes from being exactly where you are meant to be.
Lição 11
When The Fire Goes Quiet (Theme: Lack Of Motivation, Disconnection)
Lack of motivation isn’t failure — it’s feedback. This lesson shows you how to listen to the silence beneath ambition, realign with purpose that feels alive again, and move from truth instead of pressure.
Lição 12
Am I In The Right Place? (Theme: Uncertainty, Life Direction)
Clarity doesn’t come from thinking harder; it comes from moving with curiosity. Explore how uncertainty can become guidance, and learn to see confusion not as failure, but as the soul’s way of redirecting you toward truth.
Lição 13
The Risk Of Being Seen (Theme: Vulnerability, Intimacy)
Vulnerability feels risky because love was once hurt. This session invites you to meet the fear of being seen, understand its roots, and rediscover the safety that comes from showing up as your whole, unarmoured self.
Lição 14
Learning To Sit With The Empty Chair (Theme: Loneliness, Isolation)
Loneliness isn’t proof of emptiness — it’s the call to reconnect. In this session, learn to befriend solitude, listen beneath the silence, and discover how presence can transform isolation into quiet belonging.
Lição 15
When Healing Becomes Another Hiding Place (Theme: Spiritual Bypass, Avoidance Through Growth)
Sometimes healing turns into performance — another way to avoid being human. This episode explores how to stop chasing perfection, drop the spiritual checklist, and find peace in living your truth instead of fixing yourself
Lição 16
The Lie Of Not Enough Time (Theme: Time Scarcity, Pressure)
You’re not running out of time — you’re running from stillness. In this episode, explore how urgency becomes armour, how slowing down expands your world, and how presence makes time feel abundant again.
Lição 17
The Day You Finally Felt Alive Again (Theme: Presence, Fulfilment, Embodiment)
Aliveness isn’t something you chase — it’s what remains when you stop performing. This session helps you return to presence, rediscover everyday wonder, and live with the ease of someone finally home in their own life.
Lição 18
Welcome Home (Series Closing – Integration / Embodiment)
You’ve reached the end, but not the finish. This closing reflection invites you to recognise how far you’ve come — not by changing yourself, but by finally meeting yourself. It’s a gentle reminder that presence, softness, and aliveness were never missing. They were simply waiting for you to return. This final moment helps you integrate everything you’ve heard, breathe a little deeper, and remember that you are already home — within yourself.
