Self-Observation

As you slip into a still place within yourself, this meditation will guide you through the gentle process of self-observation and acknowledging what needs to be released to make space for the new energies flowing in that will pull up old emotions and transmute them into the light.

Breathe, be still and exhale.

Transcript

Welcome to La Bayonne Meditations with Colleen St.

Michael's.

Finding yourself a comfortable position,

Just relax.

Find the space and time as a retreat to recenter,

Realign and refocus the intentions that you are choosing to courageously step into as you have the willingness to release what is holding you back,

What no longer serves you,

And to boldly step forward and accept your divine birthright here,

To accept abundance,

Health,

Wealth,

Love,

Money,

And joy.

And as you just find yourself in a seated or lying down position,

Intuitively check in with your body.

Check in with your shoulders and with your neck.

Do you feel any tension or stress in these areas?

Scan your lower back and see if there's any areas in your back that are creating any stress or tension,

Allowing yourself to just settle in and breathe.

No judgment,

Just allowing yourself the space to breathe,

In and out,

Owning the space and time and adjusting your body to finding a comfortable place.

Don't worry about your thoughts as any overthinking and stress-filled thoughts will just come and go,

Not offering them any attention or giving them more power to grow,

Just allowing your thoughts to flow.

And as we take this nice next deep breath together,

Pull all that air in and fill your lungs and then exhaling through your lips,

Releasing,

Taking another nice deep breath in,

Hold,

And now release,

Pushing away any tension or stress that you may be feeling.

As you enter into this beautiful space of transmutation,

Release and rejuvenation,

Every small practice that you take is leading you one step closer into feeling more relaxed,

Calm,

And in control of what you feel,

Think,

And say,

Taking full control over what is within your power and standing in the empowerment role of your life by allowing yourself to breathe,

Breathing in and exhaling,

And just feeling your body feeling a little less stress,

Little less tension,

Feeling your shoulders just dropping down ever so slightly.

Small shifts create large steps in the journey into enlightenment and fulfillment.

And as you take this nice next deep breath in,

Hold,

And then exhale.

We invite Archangel Michael in to offer you a shout of protection,

Shielding and protecting you,

Offering a cover,

A respite for you just to relax even deeper,

Letting go even more,

And fully being present in this moment.

Archangel Michael offers his strength and his inner belief in us and his all knowing to view who we really are,

Offering us assistance to remember who we are,

Divine light beings having an earthly experience,

Helping us just to release the blockages that are holding us back,

Mental wars that we create in our mind as we fear the unknown,

Rather than empowering ourselves to just step into the role of the leader of our life,

Feeling trust,

Feeling a sense of ease and flow.

And as you take each deep breath in this beautiful sapphire blue healing cocoon,

You fall deeper and deeper into a state of trust,

Deeper and deeper into a state of relaxation.

The thoughts that mentally challenge your mind just start to disappear and fade out.

You notice your belly feels more relaxed as you pull your breath in and then exhale.

With the assistance of Archangel Raphael,

He joins Michael in this healing bridge between the two realms,

The earthly and the divine,

Creating an entranceway for you to embody your whole being in the light.

As you step onto this bridge,

There is an aura of rainbow-colored light moving all around you.

And as you move through this next step,

You start to feel your body becoming very relaxed and very comfortable,

As if you're moving through a beautiful rainbow and each of these vibrant colors are offering healing to each and every one of your chakras,

Cleansing and detoxifying any blockages that are creating self-doubt or unworthiness.

You are enough.

And as you be in this rainbow of light,

Any cords of attachments to people or situations that no longer serve you are just gently being transmuted into the light,

Releasing any pain from your heart,

Any physical discomfort that you have from holding on to pain,

Just transmuting them into the light.

And as you move on to this bridge,

Your body may feel a little tingly,

A little vibrations just moving through you as this healing light is penetrating through your physical vessel,

Moving through any mental blockages that are holding your thoughts hostage.

And as you go further on to the bridge,

You start to understand that the things from the past are already complete and that it is useless to spend time in judging yourself,

Premeditating the past,

Holding yourself emotionally hostage.

You start to understand that fear is an illusion,

A projection that the mind makes moving forward,

But really has no facts to support it.

And as you start to really take in the light,

You give yourself permission to drink this healing light up,

Letting it flow through every cell,

Every fiber and every muscle within your body now,

No matter what challenges or changes that you wish to make,

Drinking in this magnificent healing light is creating a space of clarity,

Space of confidence,

And a space of all knowing,

Knowing that you are part of this great tapestry of the universe.

It's not separate from you,

It was within you.

And as you expose all of your wounded healing parts to be transmuted into the light,

You freely just let go.

You surrender the resistance,

You surrender the fear,

You surrender the uncertainty,

Guiding you to a path of enlightenment,

Releasing all energy that does not belong to you back into the universe right now.

And as you take this next deep breath in,

Gather all of the things that you wish to discard,

All the problems that you don't know how to solve,

All the worries that you carry,

All the negative thoughts you may have about the future,

Just discard them right now,

Returning them back into the universe,

Returning any opinions that are not your truth,

Returning any emotions,

Words,

Or thoughts that others may have deposited onto you,

Returning them back into the universe now.

And as we start to end the bridge walk,

Beautiful cylinder of gold starts to spiral,

Visioning a portal.

And when you walk through this portal,

You will then be returned all of the energy that you have freely given out as the energy of giving love,

Assistance,

Joy,

Compassion.

It has touched all of the individuals in which you shared it with.

And now it's time to bring the energy back home to you,

Creating a completion of wholeness,

Mind,

Body,

And spirit.

Moving through this beautiful portal,

The lights are twinkling like fireflies in the night.

Your body feels so light and your mind feels so at ease.

So at ease.

And as you stop in the middle of this portal,

It is safe for you just to release.

Just let go.

Let go of anything that is creating you to feel out of alignment,

Out of balance with life,

And let go.

Let go.

Your soul understands completely that when you let go,

It is not giving up,

It is not a failure.

It is the warrior's choice,

For it knows that all of this baggage just weighs down the peace warrior.

And when you let it go,

You open up a world of opportunity to allow yourself to receive the abundance of life,

Knowing that you have the courage to make any changes slowly and vibrationally aligned.

And as you stepped out of that beautiful portal,

You feel refreshed,

You feel whole,

Feel confident and able to own that place of self-love,

Self-compassion,

And the willingness to review all areas of your life,

To make subtle adjustments,

To help you align intuitively with what it is that you desire.

What do you desire?

What do you desire?

And breathe.

If you choose to rest and stay in this position,

Your divine team of angels will consistently assert their love and guidance into your life.

If you choose to awaken,

And just start to feel your hands and your feet slowly starting to move your hands and your feet.

And then whenever you're ready,

Open your eyes and bring this divine energy into the world as you are love.