Releasing Negative Energy Meditation

In this meditation, I walk you through releasing negative energy that has been building or stored away. Take some time to choose to release negativity to open the space for the greatest good of your life to flow in. Let the good enter and invite it to stay.

Transcript

Just allowing yourself to relax.

Just allowing yourself.

Welcome to Lave Aum Meditations with Colleen St.

Michaels.

Take a nice deep breath and find yourself a comfortable position.

During this meditation,

We will be releasing negative energy,

Negative emotion that is creating any blockages to your healing.

Find yourself a comfortable position and relax.

Find the rhythm of your breathing.

Find how you breathe.

Take notice of any discomfort in your body as you just settle in,

Making yourself comfortable and settled.

Taking in a nice deep breath and exhaling any tension or stress that you may be holding in your body now.

Just allow your body to float into the surface below.

Find lightness in your body.

Find the rhythm of your breathing.

Find how you breathe.

Take notice of any discomfort in your body as you just settle in,

Making yourself comfortable and settled.

Taking in a nice deep breath and exhaling any tension or stress that you may be holding in your body now.

Just allow your body to float into the surface below.

Find lightness in your body.

You're just taking another breath and then slowly exhale and pay attention to your body.

Are you feeling any parts of your body that call for your attention?

And just send any discomfort,

Love now.

We hold so much stress and tension in our bodies.

Our beautiful bodies are the home to our soul.

It's the house that holds us.

And it needs love,

Respect,

And attention,

Taking in a nice deep breath,

Filling your lungs with fresh air and exhale.

Breathing in through your nose and exhaling through your mouth,

Taking a healing breath.

And take one more breath on your own.

And then we're going to slide into a deeper relaxation with our greatest tool,

Our greatest tool to help us balance is our breath.

Taking in a nice deep breath and just pulling all of that air from your belly and filling up your lungs,

Holding it and release through your mouth.

Just allowing that air to be pushed out through your lips with each breath that you take in and out.

And become more and more relaxed.

Doing so well.

And taking a nice deep breath in and then exhale.

Allow the sound of your breath leaving your body relax you deeper and deeper.

Continue to just breathe and find the rhythm of your breathing.

Allow your thoughts to just be.

If your mind feels busy,

Just let it go.

Don't try to fight the thoughts.

Don't try to give them any attention.

Just allow them to come in and move out.

Any noise that may be in the background,

Just allow that to be and eventually it just fades out and you focus on your breathing.

Focusing on your breathing.

Now with this next deep breath in,

I'm going to hold it for three,

Two,

One,

Release.

As your body releases,

Your body just sinks into the surface below,

Feeling so comfortable and so peaceful.

Finding the practice of stillness.

Finding the practice to learn how to be calm with your breath.

And allow this feeling of relaxation just to sit within you for this moment now.

We call upon our beautiful angelic team,

The angels.

We invite Archangel Michael and Archie of Faith to surround us and support us and give us courage,

Strength,

And confidence to let go of any of our worries,

Our burdens,

Or our concerns.

We're strong not in holding or shouldering the world,

But in releasing to our divine team what we do not control.

Allowing the divine to have our worries.

And as we release,

We create space for the solutions to be delivered and accepted.

And Archie of Faith is a beautiful,

Beautiful angel.

She supports us and nurtures us.

She stands by your side right now,

Celebrating your confidence and letting go.

Releasing old beliefs,

Patterns,

And stories that you tell yourself each day.

Feeling the blockages that are holding you back from fully trusting your intuition,

From fully feeling wholeness of mind,

Body,

Spirit,

Living peaceful,

Loving lives in any situation.

Archangel Michael,

Her counterpart,

This beautiful sapphire angel,

Archangel Michael,

He is protecting you.

He is offering you courage and guidance every step you take.

Archangel Michael places a beautiful sapphire blue cocoon around your entire body now.

And in this cocoon,

You are safe,

You are loved,

You are cherished and valued.

And in this healing cocoon,

Magical transformation takes place.

A magical transformation as a beautiful butterfly is being born,

Is being nurtured,

Is being loved.

You are this beautiful butterfly,

Safely being host by the divine.

Breathing in a nice deep healing breath as we integrate the angel's energy now.

We ask that Archangel Raphael,

The healing angel,

And his counterpart,

Hope,

Join us in this healing session of release.

And as we take our next breath,

Archangel Raphael stands at the top of your head and places his hand over your crown chakra,

Filling your whole essence with green healing energy now.

Like a waterfall,

It starts at the top of your head and gracefully just moves all around your head now.

And as this light rolls over your forehead and your ears,

It slips into the tiny crevices,

Reaching every part of your mind and body now.

As this healing light moves along your jaw,

Releasing any tension or stress in your jaw.

And as it flows down your neck and onto your shoulders,

Releasing any tension or stress that you're holding in your shoulders now.

Gracefully slipping down your back,

Into your shoulders,

Into your spine,

Your lower lumbar,

Around your buttocks,

Your hips.

Like an aquatic dance,

This light just ever so gracefully glides around your whole body now.

Saving your body with this divine healing light,

Transmutation of any negative energies that we may be holding onto on our physical body.

And as this green healing light moves down our legs,

Around our knees,

And moves down into our feet and out of our toes,

Allowing our bodies to sink into a restful position,

Allowing your bodies to just rest.

As we heal,

Our bodies need support.

Our organs need support.

Our joints need support.

Our muscles and all the tissues and the cells in our body.

You are going through a great transformation,

Allowing your body to just rest.

Check in with yourself now.

Do you need to make any adjustments to how you are positioned?

What do you need to be comfortable?

What is your body telling you?

Let's listen.

As we take in this next healing breath,

We ask that this divine team of both masculine and feminine angels create a circle around us,

Wingtip to wingtip,

Creating an angelic wall so that we can release all energies that we have been holding onto that do not belong to us,

That do not align to us,

And are no longer supporting us.

I release all non-me energy now.

I release all non-me energy now.

I release all energies that I have held onto from birth until this place and time.

I release the energy of other people's opinions.

I release the energy of other people's words.

I release the energy of other people's thoughts.

I release the physical energy of other people's energetic debris.

I release all energy of fear.

I release all energy that I may have absorbed unknowingly.

I release all vows that I have made in other lifetimes to poverty,

To lack,

To starvation,

Or gluttonous ways.

I release all energies of silence,

Of anger,

Or frustration.

I release the energy of shame,

And judgment,

And vulnerability.

I release the energy back into the universe that I am not enough.

I release the energies that do not align with source.

I release the negative self-talk that I have shown and talked in negative ways about myself.

I release any negative energy about my intelligence,

About my physical appearance.

I release any negativity that I am harshly judging myself on.

I breathe.

I release all energies to negative karmic relationships that no longer serve me now.

I release any karma that is not guiding and supporting my purpose now.

I dissolve any cords and energies held in my heart where I have felt rejected,

Abandoned,

Or mistreated now.

I release the energy of grief and loss now.

I release the energy of self-doubt and untrusting of myself now.

I release all non-me energies,

And any energies that do not align with source have no space within my body,

My mind,

Or my spirit.

I release all non-me energy.

And as you sit comfortably or lie in the place of your choosing,

The angels are surrounding us and holding space and offering love.

And where we have released the energies,

They are creating space for us to call back our power.

If it is a power that we have given to others by creating beliefs and believing their beliefs about us,

And anything that does not align with worthiness is not belonging to you.

Angels,

I ask that you fill all of these open spaces with love,

Confidence.

Where worry once held space,

Fill with faith.

Where lack holds space,

Filled with abundance.

Where pain held space,

Fill it with joy.

I release the heaviness of life.

I release the heaviness of experiences that are from the past and are not supporting me now.

I send forgiveness to myself.

I send compassion to myself.

I send love to myself now.

And as you breathe,

Feel any areas of discomfort in your body.

Don't go into asking what it is,

But just address the feeling and let's breathe into it.

And then breathe out.

As your energy becomes more and more raised,

It will surface any energy stuck within you that don't align with the source.

When you feel them show in your physical body,

Just breathe through it.

Focus on that space.

Give love and breathe.

Allow it to exit your body.

Allow it to flow back to the universe for transmutation.

And as you take a nice deep breath,

Affirm to yourself,

I am enough.

I am enough.

I am love.

I am light.

And taking another deep breath in and exhale.

We will call back our power.

I ask that all energy that I have willingly or unwillingly given away come back to me now.

I call back my divine source power of love.

I call back my divine source power of compassion.

I call back my divine source power of confidence.

I call back trust.

I call back all of my senses that intuitively speak to me.

I call back the energies that I have given away.

I call them back now.

Feel your body just accept all this healing energy now.

Feel your body just drift and just breathe.

Just breathe.

And as these healing angels move around you,

Creating a shield of protection,

I ask that you invite them into your lives every day,

That there is no task that is too big or too small and it is their privilege and their honor to partner with you.

They see the greatness in you.

They see all of the light that you have within you.

They see all of your talents and all of your accomplishments and all of the great work that you desire to bring into the world.

It is their greatest pleasure to partner with you as you release the pain,

Release the masks you have been wearing and allow your true self to step up and out,

Taking in a nice deep breath.

Feel the beautiful embrace of angel wings being wrapped around you.

And breathe.

Take in this peace.

Drink in harmony.

If you choose to stay within this meditation,

I will leave you now.

You choose to awaken.

And join me as you start to feel your body.

Start to feel your feet,

Just start wiggling your feet.

Start moving your fingers.

Just feeling your fingers and as your body starts to awaken from this beautiful meditation of healing and release,

Your angelic team of angels supports you and loves you unconditionally.

Call upon them and just say,

Angels be with me.

And they will be right there.

And they will be with you.

And they will be with you.

You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

That was wonderful. I drifted into a deep place inside me. Thank you

That was so beautiful and powerful. I'll be re-listening to this often. Thank you so much. Liz

Thanks so much Colleen ,
Namaste
🙏🏻

Sooooo AMAZING! Just what I needed to release everything that no longer serves me! ❤️

That was so awesome!! THANK YOU!! I find what I need when I need it.

WOW!!! Listened to you at a very stressful time at work…..a definite replay on this! Gracias!🙏🏼