Journey To Calm & Relaxation

This meditation takes you on the journey of calming and relaxation. Find peace in this moment and know at the deepest level that you are okay and everything will be okay by remembering to connect with the angels during stressful times.

Transcript

Taking in a nice deep breath and just allowing your body to relax in this present moment Allowing your body to just feel your breath as you pull it into your lungs and release it out through your lips and just finding the rhythm of your breathing,

Finding all the balance and calm and peace within each breath And taking another nice deep breath we set the intention to release any tension or stress from your body now Take a nice deep breath in and exhale Feel your body,

Feel your body just relax feeling any tension or stress that you may be holding and letting it go now Easing your body into just relaxing,

Easing your shoulders to just drift away from your ears and down by your side ever so slightly Feeling your lower back just release and feeling your jaw let go of any tension or stress that you may be holding onto and just breathing Taking in a nice deep breath and exhale and with each inhalation and exhalation your body becomes deeper and deeper relaxed Your mind,

Your mind becomes less noisy Your thoughts may drift in and out just let them go Do not give any attention or any acknowledgement to any thoughts that come into your thoughts now and breathe Find the natural rhythm of your breath Find peace in this moment now Your mind may feel busy with worry and your body responding holding intention creating palpitations in your chest or shortness of breath You may have noticed your temper becoming short,

Your patience level not at its peak and it's okay,

It's absolutely okay We are all learning a new normal,

A new normal during uncertain times and in these uncertain times is when we call upon our divine partners,

The beautiful angels,

Messengers,

Partners,

Truth speakers and the seers of all They know that these uncertain times are creating tension and stress,

Overthinking,

Fear and worry within mankind and they come today to offer their divine partnership and assistance to you now,

To help you remember your divine wisdom,

Remember that you are source being Having a human experience your soul knows,

Your soul's voice is calling for change,

Change is natural,

Change is a blessing and an opportunity to check in with yourself and ask what is it that I seek,

Is it wisdom,

Intuition,

Peace,

Love,

Clarity,

What is that I seek on this life walk,

What gratitude do I hold in my heart and how does this support me,

Take a moment now and think of all the things that you feel gratitude with Our mind is one moving part of wholeness,

We are mind,

We are body and we are spirit and when all three parts harmoniously move within us like a divine symphony,

We do not carry worry or fear of the unknown as we embrace this with trust,

With belief and hope So taking a nice deep breath right now,

Affirm the statement of gratitude to yourself right now,

Exhale any tension or stress that you may be holding and as we take this next healing breath,

Allow yourself to just fall deeper and deeper into the surface below,

Know that you are supported,

You are supported,

You are capable,

You are love,

You are light,

There is no situation that is too large or too insignificant for your loving team of angels to help you with,

It is in asking we open up the portals of the divine realms and allow all of the assistance that we need to usher in,

We must be open to receiving,

Receiving assistance,

It is of a human condition that we believe that strength means shouldering life,

Shouldering others,

Being responsible for everything but yet neglecting our own responsibility to ourselves,

To nurture ourselves,

To offer self-care,

Self-praise and self-belief,

It is in this nurturing time and space where your divine team of angels shower you with healing light and remembrance of who you are,

You are love,

You are light,

You are one of the creator and the creator is one within you,

Breathe,

Just breathe and as we take another deep breath in,

Sense,

Feel or see the beauty within you,

What is it that you wish from the world,

What is it you wish for your world,

What is it that you desire,

Is it love,

Is it wealth,

Is it health,

What is the innate abundance that you wish to find the wisdom within and release the treasure out into the world,

It is an asking where you dissolve all the limitations that you've placed upon yourself of what you are capable of,

Who is partnering with your divine team so that they may assist you in all areas of life,

What is it that you desire,

All healing starts from within,

All starts from within,

We invite the magnificent Archangel Michael to surround and support you,

To shield you,

It is available to you at all times to call this divine angel by your side to offer you strength,

Comfort,

Courage and safety for he is the angel of protection,

Invite him to shield,

Protect and oversee you each step and every breath of your journey and as you take a deep breath in,

His beautiful sapphire light creates a dome around you now and with this magnificent dome you are observing all of life but you not need to absorb any emotions,

Feelings or energy that do not belong to you,

Breathe in,

Breathe in the safety,

This cocoon of healing,

Shielding light,

Think of any stresses that you have been plagued with,

Think of any worries that you no longer wish to hold,

Any problems that seem without solutions,

Surrender them over now to Archangel Michael,

Release,

Let go and trust that the divine has solutions to any earthly problems,

As you may be moving into a higher vibrational living,

You may notice that things from the past have been reappearing into your conscious being,

It is not for a punishment or judgement but these thoughts of the past surface so that you may dissolve and cut cords with anything that does not serve you moving forward,

It is a purge,

A cleanse of the emotional closets that you have held so tightly shut allowing the courage to let go,

The past is the thief to your present and a poison to the future if it does not bring you joy,

Motivation or confidence,

Archangel Michael with his magnificent sword can dissolve all cords of attachment to pain,

Trauma or hurt that you may be carrying,

Release any feelings of guilt,

Of shame,

Vulnerability,

Whatever you feel you no longer wish to carry,

Surrender it to this magnificent angel now and as he is dissolving all of these cords with love,

We now invite Archangel Raphael,

The emerald green angel,

His magnificence of his healing,

His presence supports our emotional,

Physical and financial health,

As he ushers in the energy of emerald green light,

It is not unselfish for you to live in a state of love,

It is meant for you to have abundance of health,

Wealth,

Love and happiness,

It is a birth right,

We did not come here to struggle,

To suffer or to live without the energy of money and that is what they see it as,

The energy of money and knowing that our thoughts play such an important role in how we build relationships with money,

Relationships of lack,

Scarcity,

Unworthiness,

We dissolve any cords that do not support a healthy relationship with money now,

Archangel Raphael has a beautiful spiraling green emerald light,

His healing light starts at the top of our head,

This slow moving spiral moves around the top of our head,

Moving down over to your third eye,

Your divine brow chakra,

The seat of the soul and the home of our inner soul's vision,

Cleansing and purifying any thoughts that have created negativity in your body,

Releasing any unwanted negative fear based thoughts now,

Taking control back of what it is you have control over now,

Your thoughts,

Your beliefs,

Your actions,

Empowering your being and as this emerald green light spirals around your jaw,

Releasing any tension or stress in your jaw now,

Moving like liquid light,

The spiral starts to build up speed and moving around your shoulders and neck,

Releasing any blockages from you speaking your divine truth,

Speaking of yourself with kindness,

Praise and confidence,

Finding compassion for your being,

Finding love for you and as this emerald green light travels around your chest into your heart chakra,

Clearing out any attachments to pain,

Grief or suffering,

Reconciling any interferences that you have with yourself or others now and as this emerald green light travels into your solar plexus,

Releasing any fears or negativity about yourself,

Your will center,

I ask Archangel Raphael to please dissolve any cords or attachments to unhealthy relationships,

Substances or any addictive behaviors that are not serving me now,

I willingly stand in my power,

I stand up for myself,

I praise myself,

I send loving thoughts and intentions to myself now and as this magnificent spiraling green light moves into our mid-belly,

Releasing any tension or stress that we hold in our sacral chakra now,

Clearing any blockages to creativity,

Whether in the creative arts,

Design or thoughts,

Opening up the vessel of creativity that I am as a being,

Healing any imbalances of my relationships with others or myself now,

Healing any imbalances that I may find difficulty in,

Incorporating into my life now,

Being openly reflective with myself and asking how I distract myself from doing things that serve me,

How often do I distract myself for feeling that time with myself is important,

How often do I distract myself from healing the past,

Being aware of my current thoughts,

I give myself time now and as this emerald green light travels in below your belly button,

Round your hips,

Going into the root chakra,

I am supported,

I am safe,

I am supported,

I willingly let go of anything that creates a break in my foundation and my safety,

I release the belief of the illusion that I am stuck,

That I am without choices,

That I am without hope,

I release those feelings now and as this beautiful emerald green light moves through my hips,

Creating strength,

Restorative healing and support,

I release anything that creates a belief of struggle,

Fear of movement or fear of making the wrong choices now and as this beautiful light becomes more and more visible,

Wrapped around my legs,

My support system,

Wraps around my knees,

Healing any old pain or any feelings of being stuck,

Stubborn or inflexible now and as this emerald green light moves down into my ankles,

Down through my feet,

Moving through each toe to release and just moving into the earth and cleansing and detoxifying my energy system now,

Taking in a nice deep breath and exhale,

Feeling the calm soothing solace of the space you hold,

I am peace,

I am peace,

All peace starts within me and I share it willingly with the world now and taking a nice deep breath,

Just allow yourself to flow into the angels energy,

Archangel Raphael requests that you ask him for any assistance with finances that are creating stress and worry in your being now,

It is safe for you to ask and allow yourself to receive it and as you take this next deep breath in,

I am worthy,

I am worthy,

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

Reviews

Very nice thank you and Namaste