10:08

Transforming The Inner Critic Meditation

Name: Transforming The Inner Critic Meditation
Uploaded: 2020-07-06T01:34:19.000Z
Duration: 10 min 8 s
Channel: Chelsea Pottenger
Description: This guided meditation is to help soften the inner critic. An inner guiding light to help you on your self-kindness journey, this meditation will help you mend the most important relationship in your life: the one with yourself, by allowing yourself to be aware of your ability to self-validate and challenge negative thoughts.

by Chelsea Pottenger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

This guided meditation is to help soften the inner critic. An inner guiding light to help you on your self-kindness journey, this meditation will help you mend the most important relationship in your life: the one with yourself, by allowing yourself to be aware of your ability to self-validate and challenge negative thoughts.

Meditation Inner Critic Self Kindness Self Validation Negative Thoughts Body Scan Compassion Mindfulness Emotional Release Self Compassion Mindfulness Of Thoughts Breathing Breathing Awareness Heart Visualizations Love Visualizations Returning To Present Visualizations

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.