Mental Noting: Short Guidance with Reminders

Mental noting practice with reminder sounds throughout. Ride the sensations of the breath, mentally "note" when your mind has wandered (e.g., "future," "past," "don't know"), and come back to the breath again and again. The moments of catching the mind wandering are pure mindfulness.

Reviews

Profoundly simple to do… just noting the I am being lived and loved 🌠🦋🌹

I enjoyed this. A challenge worth taking. Thank you 🙏

A useful way to practise metacognitive awareness.
The pings as gentle reminders works well.

Such a powerful practice I took the longer version but this one was great for break time during my day work 🌱⭐️thank you Charles💠

This is a perfect practice when you have 15 minutes to experience just being alive. The initial instructions are informative. There are helpful tips to stay on track and concentrate on your breath. I highly recommend this practice.