16:54

You're Enough As You Are

Name: You're Enough As You Are
Uploaded: 2020-09-19T19:30:40.000Z
Duration: 16 min 54 s
Channel: Brooks Palmer
Description: You're enough as you are. Things come and go in your life. But you remain. There's something primaly wonderful about you being here. Remembering this, everything becomes okay again. You relax. You breathe. You're enough.

by Brooks Palmer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

362

You're enough as you are. Things come and go in your life. But you remain. There's something primaly wonderful about you being here. Remembering this, everything becomes okay again. You relax. You breathe. You're enough.

Self Acceptance Self Worth Relaxation Breathing Awareness Present Moment Existential Peace Body Awareness Mindfulness Emotional Awareness Self Compassion Body Functions Overwhelm Connected Awareness Mindfulness Of Thoughts Present Moment Awareness

Meet your Teacher

Brooks Palmer

Sebastopol, CA, USA

Meet your Teacher

Brooks Palmer

Sebastopol, CA, USA

© 2026 Brooks Palmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.