02:11
02:11
Release Stress With The Breath
by Alisha
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
29k
Take a two-minute time out to reduce stress and anxiety and tune-in to calm. This short guided meditation includes a gentle body relaxation, and then a simple breath exercise to leave you feeling peaceful, centered, and present. Enjoy.
StressBreathingRelaxationAnxietyCalmMeditationMind BodyPeaceTension ReleaseDeep BreathingShoulder RelaxationJaw RelaxationHand RelaxationFoot RelaxationBelly BreathingOpen Mouth ExhaleNatural BreathingCandlesCenteringMind Body RecalibrationsPresenceReset Meditations
