Andy Lee

Andy is a licensed mental health counselor and mindfulness teacher living in Connecticut. Andy had a long career in corporate America, including roles in human resources and leadership development. In 1999 he discovered mindfulness and meditation, and experienced the power of these practices to manage the procession of challenges that life presents us with. This inspired him to share these skills and practices with others. In 2011, Andy began teaching Mindfulness Based Stress Reduction, the premier 8-week mindfulness program designed by Jon Kabat-Zinn. He also became a consultant for Potential Project, the global leader in corporate mindfulness training. There experiences were incredibly rewarding. Yet Andy felt the desire to help people facing difficulties in a deeper and more integrated way. So we went back to school at 61, and got a degree in clinical mental health counseling. Today, Andy works with clients facing a wide range of challenges including anxiety, depression, trauma, grief, loneliness, anger, and a loss of perspective, joy and hope. Andy uses a range of mindfulness-based approaches, an open heart and a curious mind to help people access a sense of safety and peace, and rediscover and cultivate their inner strengths. This process helps people to build lives that feel meaningful and authentic.

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