15:00

Breath Meditation 15 Minutes

Name: Breath Meditation 15 Minutes
Uploaded: 2025-11-30T23:24:37.064Z
Duration: 15 min
Channel: Andy Lee
Description: This is an awareness of breath meditation. It's a great way to relax and reset. If it is done daily, this practice can strengthen your mental focus and resilience. If focusing on your breath is not comfortable, you can take a pause anytime, or simply discontinue the practice.

by Andy Lee

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an awareness of breath meditation. It's a great way to relax and reset. If it is done daily, this practice can strengthen your mental focus and resilience. If focusing on your breath is not comfortable, you can take a pause anytime, or simply discontinue the practice.

Meditation Relaxation Focus Resilience Breath Awareness Body Scan Self Guidance Posture Deep Breathing Natural Breathing Mindfulness Present Moment Focus Gentle Self Guidance Posture Guidance Mind Wandering Management Full Breath Awareness Breath And Body Connection

Meet your Teacher

Andy Lee

Danbury, CT, USA

Meet your Teacher

Andy Lee

Danbury, CT, USA

© 2026 Andy Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.