45:00

Body Scan

Name: Body Scan
Uploaded: 2023-08-23T20:18:02.880Z
Duration: 45 min
Channel: Andy Lee
Description: This MBSR body scan will help you relax and reconnect with the experience and wisdom of your body. It consists of gentle verbal guidance with no background music. You can do this body scan sitting or lying down, in the morning or when you want to fall asleep. There is no ending bell.

by Andy Lee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This MBSR body scan will help you relax and reconnect with the experience and wisdom of your body. It consists of gentle verbal guidance with no background music. You can do this body scan sitting or lying down, in the morning or when you want to fall asleep. There is no ending bell.

Body Scan Self Compassion Non Judgmental Awareness Emotional Awareness Mbsr Relaxation Breathing Awareness Pain Sensory Experiences

Meet your Teacher

Andy Lee

Danbury, CT, USA

Meet your Teacher

Andy Lee

Danbury, CT, USA

© 2026 Andy Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.