Sitting Meditation

This is the MBSR sitting meditation practice. During this practice, the attention is brought to a succession of anchors, and each is explored with a curious and receptive mindset. The anchors include awareness of the breath, sensations in the body, thoughts, emotions, and the sounds in your environment.

Through it, we acknowledge and appreciate the depth of our moment-to-moment experience, and notice how we engage with different types and sources of experience.