01:22

A Mindful Minute

Name: A Mindful Minute
Uploaded: 2022-07-10T23:40:16.000Z
Duration: 1 min 22 s
Channel: Bianca Winter-Mallari
Description: Join me for a quick minute of mindfulness. This practice is perfect to integrate into your daily routine or for when you need centering on the go. Practice as many times as needed throughout your day.

by Bianca Winter-Mallari

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for a quick minute of mindfulness. This practice is perfect to integrate into your daily routine or for when you need centering on the go. Practice as many times as needed throughout your day.

Mindfulness Centering On The Go Breathing Relaxation Body Scan Self Compassion Deep Breathing Muscle Relaxation Shoulder Relaxation Self Permission Daily Routines

Meet your Teacher

Bianca Winter-Mallari

Sydney, NSW, Australia

Meet your Teacher

Bianca Winter-Mallari

Sydney, NSW, Australia

© 2026 Bianca Winter-Mallari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.