Breathwork For Anxiety: Box Breathing

Box Breathing is a simple breathing technique which is a helpful tool for finding calm in times of stress, anxiety, panic, overwhelm or any other heightened emotional experience. This breath involves an inhale, hold, exhale and hold which is typically equal counts in length. Join me as I guide you through four rounds of Box Breathing. Feel free to experiment with different varieties of this technique, for example perhaps holding the breath or exhaling for longer. Find what works for you.