15:15

A Meditation For The Autumn Equinox

Name: A Meditation For The Autumn Equinox
Uploaded: 2024-09-16T21:04:11.355Z
Duration: 15 min 15 s
Channel: Pen Turnbull

by Pen Turnbull

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

This is a meditation for the autumn equinox; a time to connect with the balance of light and dark, the turning of the seasons, and the wisdom of nature. As we pause to acknowledge this special time, the meditation invites us to reflect on our personal harvest this year - inviting gratitude, finding balance, and setting an intention to give ourselves time to rest and restore through the autumn and winter months. Music 'A Soothing Caress' by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Autumn Gratitude Intention Body Scan Visualization Breathing Seasonal Grounding Self Care Mindfulness Autumn Equinox Gratitude Practice Intention Setting Golden Light Visualization Four Part Breathing Grounding Technique Self Care Reflection Mindful Breathing

Meet your Teacher

Pen Turnbull

Fife, Scotland, United Kingdom

Meet your Teacher

Pen Turnbull

Fife, Scotland, United Kingdom

© 2026 Pen Turnbull. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.