7 Ways to Bring Your Meditation Practice Outside The Box
You likely already know meditation is good for you. It heals your mind, calms your anxiety, improves your overall health and helps you connect...
Jessica AmosWhether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
You likely already know meditation is good for you. It heals your mind, calms your anxiety, improves your overall health and helps you connect...
Jessica AmosPracticing mindfulness can help with every stage of difficult decision-making by pulling us into the present moment and distancing ourselves from old habits and...
Isabelle PikörnWriting is an inside job and can, therefore, unfold healing, almost therapeutic powers. Explore how writing shifts your awareness towards the journey of self-discovery.
Carolyn ZielAnger, anxiety, panic, sadness, isolation, addiction — all these habitual patterns can grow from undiscovered and therefore unresolved emotional triggers. Explore how to get...
Isabelle PikörnWe mark the transition of so many things in our lives — celebrations, achievements, losses, sickness, endings — yet we don’t always take the...
Caroline StewartHow can we spend the irreplaceable moments of today reliving the events of yesterday or daydreaming about an imaginary tomorrow? It is as if...
Tony BradyMindfulness can be practiced in two ways: formally and informally. Formal practice involves sitting in a quiet place and having a structured time of...
Jason MurphyIt’s a common theme in today’s world to be stressed-out, overworked, or just plain tired. Our society today treasures busyness over rest, so it’s...
Isabelle PikörnA lot of the convert Buddhists turned to the dharma initially because they were dissatisfied with the prevailing ideologies of our time, but as...
TricycleWhether gratitude journaling is working for you or not, we can all take our gratitude practice one step further by moving from the page...
Isabelle Pikörn