How To Start Living With Radical Honesty
"We spend our lives searching for acceptance and love and, yet, we so often keep ourselves separate from these because of our fear of...
Caroline StewartSpirituality
Dive deep into classic Buddhist and Yogic philosophy and New Age insight with trusted spiritual teachers and mindfulness instructors as your guides.
Understand how time honored spiritual wisdom applies to your practice, your growth and your life. Delve into subjects such as maintaining equanimity in challenging times, the true meaning of namaste and savasana, and how to live a happier, more contented life.
Hone and heighten your meditation practice with an applied understanding of authentic spiritual traditions.
The Pinnacle Of Yoga Is Meditation
If you are a yoga practitioner then you have a special advantage for the practice of meditation. Yoga postures, asanas, have the power to...
Lama Brian Hilliard
Balancing Your Chakras For Empowering Energy Flow
When we are in balance, all flows freely through our chakras. When there is blockage, energy cannot flow. Explore the signs of imbalanced chakras...
Caroline Stewart
Yoga Nidra vs. Meditation: Everything You Need to Know
Yoga Nidra is quickly becoming a very popular meditative practice. And for good reason! Explore the special qualities of yoga nidra that distinguish it...
Caroline Stewart
How Does Happiness Happen?
"We don’t need to put our lives on hold for happiness. And we don’t need to put happiness on hold while we live our...
Stephanie Noble
Cord Cutting Ritual: What It Is and How to Do It
As we move through our lives — growing, learning, evolving — we must necessarily let go of that which no longer serves us. When...
Caroline Stewart
The Secrets of Enlightened Living — Found Under the Sea
I didn’t expect this sort of enlightened experience from my vacation, actually. After two travel days filled with delays, reroutes and things gone wrong,...
Dr. Janette Freeman
Following Your “I AMs”: Two Little Words That Transform Your Life
How and what are you identifying yourself with every day? How much positivity, goodness, abundance and love are you actively bringing into your...
Dr. Janette Freeman
Spinning Wheels Of Energy: The 7 Chakras Of The Yoga Tradition
Get to know the seven chakras according to the Yogic tradition. Explore their key elements, opening poses and sounds as well as the guiding...
Brian Hyman
Discomfort Along The Journey To Personal & Spiritual Growth
You’re three breaths into a deep chair pose, wondering how much longer, when your yoga instructor asks you to “embrace the discomfort.” No thank...
Isabelle Pikörn