Dive deep into classic Buddhist and Yogic philosophy and New Age insight with trusted spiritual teachers and mindfulness instructors as your guides.

Understand how time honored spiritual wisdom applies to your practice, your growth and your life. Delve into subjects such as maintaining equanimity in challenging times, the true meaning of namaste and savasana, and how to live a happier, more contented life. 

Hone and heighten your meditation practice with an applied understanding of authentic spiritual traditions.

Keeping Your Equanimity

Lalah Delia shares some thoughts on keeping equanimity in unsettling situations or new environments. Explore her guided meditations to begin a journey towards self-empowerment...

Lalah Delia