Buddhahood: The Four Seals Of Buddhism
The teachings on the Four Seals (or three marks) form the foundational principles of the Buddhist path. An orientation towards, and a willingness to...
Scott TusaMonth: July 2019
How To Energetically Protect Yourself
How do we reclaim our energy when we feel rubbed by other people's energies? This article explores how we can take responsibility for our...
Clara Wisner
To Be Kind. To Be Kind. To Be Kind.
Understanding is the key. Kindness is the way. In Yogic texts, 'Ahimsa' ("Do no harm" in Sanskrit) is so easily expressed but not so...
Annemaree Rowley
Activating Self-Healing Powers With Yoga Therapy
There is a good reason that yoga has been used as a tool for healing for centuries. Yoga helps to calm our sympathetic nervous...
Katie Estridge
You Are Not Broken! From A Place Of Fear To A Place Of Love
"Whether you are aware of it or not, you are always coming from a place of love or fear." Melissa Ambrosini shares her guidance...
Melissa Ambrosini
Unpacking Our Thoughts To Reduce Mind-Wandering
Mindfulness meditation helps us to form a new relationship with our thoughts. Find out more.
Tom Evans
Lowering Stress-Level By Meditating During A Long Commute
Commuting is a necessary evil in many post-industrial societies. However, each additional minute of a commute can mean an increase in eventual health problems...
Isabelle Pikörn
On McMindfulness & Frozen Yoga: Rediscovering the Essential Teachings of Ethics and Wisdom
Over the last several decades, the popularity of yoga has grown tremendously in the West. More recently, there has been a similar upsurge of...
Dr. Miles Neale
How to Manifest Something: Unveiling Timeless Secrets to Manifestation
What have you already brought into your life – by your direct choosing of it, as the result of doing what you have always...
Dorothy Ratusny
Gladdening The Heart: The Power Of Giving Thanks
The word gratitude seems to be thrown around so much in our everyday vernacular that it’s easy to think that there’s something inherently wrong...
Manoj Dias