5 Magical Ways Writing Out Your Thoughts & Emotions Can Change Your Life
Writing coach Carolyn Ziel shares a story from her personal journal and underlines the power and benefits of writing that can change your life...
Carolyn ZielMonth: July 2019
Why Is Empathy Important?
When we understand what others are feeling and share in those feelings without being carried away, we’re able to react appropriately to these feelings.
Isabelle Pikörn
6 Keys Of Self-Love: Transform Your Day With Small Acts of Love
Appreciating oneself can grow from actions that support our physical, psychological, and spiritual growth. We can act kindly and caring to ourselves in different...
Sarah Robinson
Coming To Our Senses In Yoga Asanas
Patanjali’s Yoga Sutra, (c. 350 CE) refers to asana as one’s seat or posture. Further, the text tells us this posture should be held...
Isabelle Pikörn
Mindful & Compassionate Communication on Social Media
Social media is becoming politically charged, and these political battles can be very personal and very emotional. How do we avoid falling into the...
Amanda O'Bryan
Hurry, Slowly: How Instant Gratification Could Be Harming Your Meditation Practice
Having gotten accustom to getting what one wants now, we believe meditation should be no different. Read how meditation helps us to understand our...
Manoj Dias