We're going to start this meditation by taking three deep breaths.
Inhale holding it at the top and exhale.
Again inhale and exhale.
This time we're going to take our biggest breath of the day inhaling.
Holding it at the top and exhale.
Pushing it all the way to the bottom.
Come to a natural breath and relax your face,
Your cheeks.
Drop your tongue,
Your shoulders,
Your back,
Your chest,
Your whole body.
Your whole body.
Now imagine yourself as a caterpillar.
Moving slowly through this world and you find yourself the base of a beautiful Banyan tree.
This tree represents the tree of life.
You begin to climb this tree collecting and eating different leaves along your way.
Each time getting higher and higher and becoming stronger and stronger.
Passing branch after branch.
Until you've reached the top of this tree.
You look back and realize how far you've come.
How far you've come in life.
You do begin to remember all the lessons and blessings you've gained along your way.
How proud are you to have come this far?
Now we see it is time to rest.
You gather all the strength and wisdom,
Courage that you have gathered along your path.
You begin to spin the silk chrysalis into a cocoon.
You begin to feel tingling at the base of your spine.
As you column of white light travels up to the top of your head.
This white light begins to funnel out of your head and begins to form a cocoon of light around you.
This is a place where you are safe.
This is a place of warmth.
And as it begins to wrap tighter and tighter around you,
Nestling into the cocoon,
We begin to look within.
So now I invite you to turn your attention inward.
Feel the pause in between your breath.
Find the space between your thoughts.
This is the place of self metamorphosis.
This is the stage of radical transformation.
And you begin to feel the warmth of the sunrise through your cocoon.
As you stretch,
You break the crystal open.
The sun rays show the rebirth of the new you.
As you emerge,
You reveal your transformation filled with beautiful colors.
You see your wings shining in the sunlight.
What new colors are revealed to you?
What new colors have you chosen to bring into this world?
And with one swoop of your wings,
You take flight.
You begin to fly above that tree,
The banyan tree that you believe you reached the top.
You now see so much more above it.
You begin to see more trees and grass and parks with children playing.
What a beautiful new perspective life this is.
What a beautiful world we see when we leave the comfort of our tree and choose to transform.
When we choose to ascend the limitations of our mind and step into the void,
We step into the state of pure consciousness.
You begin to fly around for a bit more.
And then you find yourself on a branch or a leaf to rest on.
Sit and just admire this new world.
Notice the shapes and colors of your wings.
And when your mind is filled with your beautiful colors,
New you slowly begin to open your eyes and bring this beautiful new version of you back into this world.
Thank you for joining me tonight for the butterfly transformation meditation.
I hope you enjoyed.
Namaste.
