Take Back Your Power

Have you spent a lot of your life giving away your power? To your family, friends, community, everyone, and everything except the person who owns it? If so, this practice is for you. Reclaim Your Power.

Music by Benjamin James on Pixabay
Image by Felipe Bastias on Unsplash

Transcript

Hello and welcome.

My name is Bianca Campbell.

This practice has been adapted from a live that I ran in early June 2025.

The participants requested I turn it into a meditation practice,

So here it is.

So settle down,

Get relaxed and get ready to take back your power.

You want a scale of 1 to 10,

How powerful do you feel right in this moment?

Just sitting here listening to me,

It's just you and me talking.

I'm talking to you,

We're doing a practice.

How powerful do you feel?

10 is really powerful,

1 is like no.

Just make a mental note if you don't want to write it down in the comments,

That's fine.

How powerful do you feel?

4,

Because it's time to change that number.

Let's see.

I'm going to explain kinesiology really briefly first because we do a tiny little bit at the beginning.

I hold crystals,

That's what I'm doing.

If you're wondering what I'm doing with my hands,

My crystals help me connect.

6 to 7,

We've got an 8.

Great,

So you're already feeling quite powerful already,

That's great.

Kinesiology comes from traditional Chinese medicine mixed with chiropractic.

There's no cracks,

There's no needles,

There is very much very simple things that we do to ourselves,

Which helps shift the energy.

Comes from the traditional Chinese medicine side of things,

There's a meridian system and the meridian manages the qi in your body,

Which is the energy.

It's not something that can be measured,

It's not something that can be touched,

But in the same way you know the difference between a person who's alive and a person who's not alive,

Qi is like that.

It's really simple,

We're going to put something in our energetic circuit.

You're going to take your right hand,

You're going to place it across your forehead as though,

I don't know,

You've got a headache.

Thumb up in your hairline,

Fingers parallel to your mouth.

Left hand in front of you as though saying stop to someone,

You open out your thumb and you hold your left hand still,

It should make a capital L there.

Then you take your right hand,

Second and third fingers and you're going to trace a line from the bridge of your nose to your hairline.

You're going to go once,

Twice,

Three times.

Essentially we're doing this and we're holding it.

This allows blood to come forward to your frontal lobes,

Which is where you do your critical thinking.

It's the last part of your brain to develop.

Back here is your reptilian survival brain,

It's where basically your amygdalas and all of the other bits that are basically survival messages go straight down to there,

Straight through to your vital organs very,

Very quickly in and out.

What we're going to do now is we're going to close our eyes and we're going to shut down.

When I say shut down,

You're just going to shut down your awareness of the outside world and you're going to come within.

Just have a feel for where your past is and where your future is.

You should be able to imagine a 360 degrees around your body.

You should be at a point roughly in the direction of where's my past and where's my future.

There's no right,

There's no wrong.

Everyone has a different orientation,

It's just where you orientate yourself.

Just have a feel where your past is and I want you to stay seated,

Feeling connected and grounded.

I want you to energetically lift yourself up out of your body and follow.

There's a little thread that's going to take you back towards your past.

Just take yourself back through the decades towards when you were a kid and then keep going.

I want you to take yourself all the way back to right before you were conceived.

Take yourself back there to witness and watch the conception,

Not from a sexual perspective,

But literally from the minutest level.

I want you to witness the egg that is part of you,

The sperm that is part of you about to connect.

They're about to connect,

They're literally seconds away from connecting and I want you to watch that.

Watch how you came together as an electrical plug that was plugged in and it turned on your power.

From there,

Those two cells that are you now begin to grow.

The two cells become four.

Inside your mother is giving you fuel,

She's giving you nutrients to survive,

But she's not your energy source.

That power is determined from you.

You becoming,

You driving other driving force.

There is God,

There is mother earth,

There is nature flowing through you,

But you are the conduit for that power,

That energy to come through.

Watch the rapid cell division.

The two cells become four cells.

The four cells become eight cells.

Suddenly now you're an eight cell embryo.

We're moving forward through to day three.

You're a solid ball of cells now.

You're a murula blastocyst,

Which is a hollow sphere of cells with an inner cell mass.

Fast forward now to day five to day seven.

You're a blastocyst and you're about to hatch out of the shell of your blastocyst and attach to the lining of your mother's uterus,

The biological mother who held you's uterus.

In whatever way this happens,

You are implanted now into this safe place where you were about to exist and grow for the next 40 weeks,

39 weeks,

Give or take.

The placenta begins to form.

We're at about day eight and into the second week.

Structures like your organs are starting to form.

The neural tube,

Which is going to become your brain,

Your head,

Your eyes,

Your mouth,

All these are starting to form very,

Very,

Very deep,

Small,

Little level and you're just watching it.

Feel the power as all of these parts of you are coming into being.

Feel how this is you that is creating this in that the power is flowing through you to become.

Allow that to keep going.

Your heart begins to form and soon enough beat.

By the end of the eighth week,

You've got buds which are becoming arms and legs.

Most of your organs and your systems are now taking shape.

At your ninth week,

You are now a fetus.

Your sex has been assigned.

Your major organs and body systems continue to grow and mature.

You have fingers,

You have eyelashes,

You have hair growing.

All of this is you.

This is your power that's creating this.

Your limbs can now be moved.

Your teeth and your taste buds are forming.

At week 10,

Your arms,

Your hands,

Your fingers,

Your feet,

Your toes are all fully formed.

Fingernails,

Toenails,

External ears are forming.

Your external genitals begin to form.

In week 11,

You're starting to open and close your fists and your mouth.

Your knees,

Your elbows,

Your ankles all function.

Your bones are beginning to harden.

Facial features are becoming prominent.

In week 12,

All of your organs,

Your limbs,

Your bones,

Your muscles are present.

And from now on,

They continue to develop.

At the end of the first trimester,

You are the size of a plum,

That small,

But you are recognizable as a human being,

Fully human being.

And you have created it.

Your mother has held space for you.

She has nurtured you with all the right nutrients.

She has grown the placenta,

But you have grown you.

That is your power.

That is the power that you have access to.

The power that creates worlds flows through you.

Fast forward through the next nine months,

Through the point that you were born,

You are born.

You survived.

You survived making it all the way through to birth,

Which is a miracle in itself.

And now you're going to survive through all the way through a completely dependent child.

You cannot do a single thing for yourself except for breathe,

Go to the toilet,

Cry and cough.

And that's about it.

That's all you can do when you're born.

And yet you are this magnificent,

Powerful being that has its needs met.

You had your needs met when you could not do a thing for yourself.

That is power right there and then.

Feel it flooding through you.

It is yours and yours to yield in whatever way feels right for you.

Feel it now.

And now fast forward through to your current present moment of life and feel how that power is still accessible to you.

It is like a power cord.

Plug it in and allow it to ignite through your body now.

This is your moment right here,

Right now to be plugged in.

And if at any time you feel like you are unplugging that power cord,

You have access to replug it in.

Witness yourself doing that now.

Just see yourself plugging your cable and give yourself that full charge of energy from head to toe.

In fact,

Let's do that now.

Plug in your power cord in whatever way works for you.

This is your power,

Your energy.

Plug it in and see one tiny cell within your heart light up as you've plugged it in.

And allow that one shaft of light to be so blindingly bright.

It's as bright as a star.

It is that bright.

It's so bright as a star.

The energy that creates world flowing through you,

That one little cell,

It catches fire with the next cell.

So now two cells are lit up with the energy that creates worlds flowing through you.

And then allow that to double.

It's now four cells and now eight cells shining bright.

And now 16 and now 32.

And keep going,

Lighting up your heart with the fire of power that is you.

From your heart,

It moves to your lungs,

Bringing the fresh breath of life through to you.

And then heads up through your neck,

Into your brain,

Into your head,

Where all of those beautiful connections have been created and continue to create on a moment to moment basis.

Feel all of your head start to light up with this beautiful fire of power as you access this beautiful energy all through your face,

Through your gorgeous eyes that have allowed you to see throughout your life,

Through your nose,

Which has allowed you to smell and continues to allow you to smell the gorgeousness of senses of things that you can smell to then taste or that repel you.

It doesn't matter.

Through to your ears,

Which have allowed you to hear voices,

Music,

Sound,

So much more.

Through to your mouth,

Which has allowed you to taste,

Which allowed you to do so many things that would not have been possible without a mouth,

Without a tongue,

Without teeth.

Allow all of that to light up with this energy,

This fire of creation that is you,

That you have access to.

And then send this energy down through your left arm,

All the way to your fingertips.

Through to this hand,

This left hand that has allowed you to touch and feel and grasp and make so many things possible,

Create so many things.

And through to the right arm as well,

Which is also shared in that task of allowing you to be able to do so many things as a human being.

And then allow the energy,

This light to flood down through your gut,

Which has given you the energy through the food that you've eaten.

It's processed all of that and removed the toxins and all the other things that your gut does.

Lit up with this power.

And then through to your reproductive organs,

Which have allowed you to be the sex,

The gender that you are,

And have perhaps given you pleasure,

Perhaps given you pain,

But is there for you.

Allow that to flood through that creative part of you.

And finally,

Through to your left leg.

Your left leg has done so much for you and will continue to.

It holds you up,

It moves you about,

So many things it does.

And same with the right.

Until your entire being is flooded with this light,

This power of creation,

Feel it now.

You should feel like you're buzzing.

And if not,

Check your connection,

Check your plug.

Plug it back in if you're not feeling it right now.

You should be lit up like a Christmas tree,

Blinding like the star that you are.

And allow yourself to feel that energy emanate from you,

However far it travels.

It might be as wide as your arms,

It might be as wide as the room you're in,

It might be as big as the city you're in.

It is your energy,

It is you.

That is up to you to determine because you allow it to flood through.

This is you.

Reclaim this now.

Reclaim this energy.

Anchor in this feeling of power into your body.

Anchor it in.

Choose a spot in your body where it's going to sit,

Where you can call it back in anytime you like.

Any part that resonates with you,

That's where your power drives from.

That's where you call to when you feel disconnected.

Reconnect your power.

That's what connection is about.

It's about internal connection to your own power and then you can share it outwards.

Without that internal connection,

You don't have anything to give.

You have a place to give from your connection to yourself,

From your connection to your power.

Anchor in this feeling of deservedness,

Of absolutely knowing the truth of who you are into your body right now.

And anything that does not fit into this truth right now,

Anything at all that appears,

That does not fit in,

Allow it to dissolve because the power of you,

The connection to your power and your source,

Your divinity through to God,

Whatever you want to call it,

It is so strong.

Anything that is not fit with that truth will dissolve away and disappear and dissipate.

So allow it to just dissolve away.

And you are this,

You have access to this power.

It is up to you if you want to keep yourself shining right now or you want to turn the volume down,

That is up to you completely.

This is your connection.

You're in charge of it.

Sit with it for a moment longer.

And when you're ready,

You can bring yourself back into your space,

Back into the room you're in,

Back into this moment.

Remember the last meal you had,

Look around the room you're in and still feel the power within you,

The power in every single moment,

Every single second that you have access to.

It's never gone anywhere.

It's always there.

It's just whether or not you're tapped into it,

Whether or not your cable is plugged in.

You get to choose.