I welcome Bianca Campbell here.
In this session we are going to work on the belief or the sense of unworthiness.
When you were born,
You only believed in your worthiness.
It's more than a belief,
You knew it.
The depth,
The very core of your being,
How worthy you were to be here and everything that had to go right for you to be present as a human being on this planet.
And as you got a bit older,
Something occurred,
Some moment in time where you stopped believing in your worthiness.
You stopped knowing that worthiness because a belief came on top.
And today we're going to clear that.
Today we're going to release the belief that I am not worthy or I am not good enough.
So I want you to cast your mind back and I want you to feel,
Feel back to how it felt to be totally worthy.
You may have been a tiny baby,
You may have been one or two or even older.
I want you to feel that worthiness in your body.
Feel what age you were feeling that worthiness and when the disconnect came.
What's happening and I want you to trust whatever is coming up for you.
See whoever is in the space with you,
Hear the conversation,
Feel whatever is happening in your body.
It's time to be a fly on the wall.
Witness what is being said,
What you are feeling,
The other people with you,
Get a sense of your age and see the divine nature that is in you.
Trust whatever arises.
Witness this moment in time as similar to a video clip where there's a start,
A middle and an end.
Witness firstly this video clip from start to finish at normal speed in normal colour.
You might see it,
You might hear it,
You might just feel or sense it.
Whatever is right for you,
Be a fly on the wall watching what is happening.
We're going to run through this a series of times,
This clip.
So get a real sense of the progression of events and I'll give you a moment.
If you need more time,
Pause the recording,
Now go back to the beginning and this time I want you to heighten the colours.
I want you to bring full saturation to the colours in this video clip.
So make the blues and the reds and the yellows really vivid and bright,
Enhance it and run it again at normal speed from start to finish.
Now go back to the beginning,
This time run it in black and white like the old style movies.
So black and white,
Normal speed,
No colour from start to finish.
This time pick some cartoon characters that can be a bit goofy,
A bit silly and again run the video clip from start to finish.
Normal speed,
Normal colours.
And once again back to the beginning,
This time run it through in fast forward.
So fast speed,
Normal colours,
Normal sounds.
Now back to the beginning,
This time run it through in very slow motion.
So normal colours,
Very slow,
Still by still,
Frame by frame,
Slow it way down.
Now this time,
Run it in reverse,
So frame by frame backwards as though you were reversing up an old school video tape of this clip.
So scene by scene running backwards.
Run it through,
Normal speed,
Normal colour,
Normal sound one last time.
Now move into your body,
Look around within for a sense of unworthiness,
A sense of feeling not good enough,
Unlovable or undeserving of a wonderful life.
Is anything still present?
If it is clear and the process has shifted for you,
I want you to go back to the flying level position and wait there till we catch up.
If you are still feeling that sense of unworthiness in your body,
I want you to feel into your body where is it sitting.
Maybe in your chest,
In your heart,
In your solar plexus,
In one of your first two chakras,
It really depends on you.
Visualise that you have a balloon in front of you.
Doesn't matter what colour it is,
Pick a colour.
Blow all that sense of unworthiness out of your body into the balloon,
Everything that's left,
Blow it into the balloon in front of you and watch the balloon expand as in your mind's eye you blow it up bigger and bigger with any of the emotion left.
The balloon may be as big as your fist,
It may be as big as your head,
It may go to as big as the room you are in,
The building,
However large you need to make it in order to release any remaining sense of unworthiness within you.
Pause the recording if you require more time.
Tie up the end of the balloon and it's a helium balloon so it is going to float away from you.
Release it now.
Make sure there are no cables or cords connecting you to the balloon and if there are in your mind's eye take out a pair of scissors and cut the cord.
Watch as the balloon drifts further and further away to the distance and you get to choose what happens to it now.
It may burst into a thousand million pieces of glitter that armlessly fall to the ground or it may just disappear from sight and disappear and become so small it just is gone.
It may explode,
It may just disappear,
It is completely up to you.
Do that now.
Move back to the fly on the wall position now.
See yourself and witness the trillions of cells in your body.
Each cell that is there for you and only for you and each cell has a purpose and each cell,
Trillions of cells,
Each one follows your lead and your lead alone.
Witness the amount of love that had to be available to create you from virtually nothing.
At the very beginning you were just microscopic cells,
One egg and one sperm that were joined together to become you.
The amount of love that had to exist for you to become an embryo from that,
To then grow within your mother's womb and then to be born and come out healthy and alive,
Able to breathe or be supported to breathe to the point where now as an adult you can be listening to this breathing.
Witness the miraculous processes that occur within your body without even your considering them.
They're happening all the time,
Thousands upon thousands of processes.
You breathe,
You eat food,
Your food's digested,
There's all of these chemicals running around your body,
Blood is moving,
Cells and nutrients and all sorts of things around your body all the time.
Neurons within your brain are firing over and over again in every moment.
All this happens without you having any kind of conscious intervention and it's all happening just for you.
Witness the divine consciousness that is you,
That is eternal,
That is ever knowing and ever present in your life.
Feel the incredible love,
The trust,
The acceptance,
The knowing that this part of you has for your entire being.
This is you.
This is your divinity.
It's time to own it,
To feel it,
Know it and be it.
You deserve this.
Bring yourself back to the present moment and know this divinity is you,
This worthiness is you,
Nothing else is available for you.
In your heart I want you to feel one cell and this one cell shines with the brightness of a thousand stars.
Is that bright,
Is blinding,
Piercing light and feel that one cell spread,
That light begins to spread to two cells and then the two cells firing with this intense brightness.
Watch it grow three to four to five and on it goes and the brighter and brighter this little light becomes in your heart until your entire heart is this one light,
Brightness,
This one spark of light and then it spreads through your chest to your belly,
Down your back,
Through your pelvis into your legs,
Down your arms,
Up your neck into your entire head so that your entire being is this glowing light of divinity,
Of worthiness,
Of absolute love that is who you are and watch it spread beyond your physical body as far as you can stretch your arms in any direction as your whole auric field is filled with this wonderful,
Amazing,
Brilliant light,
This love,
This consciousness that is you,
That is nothing but worthy of love,
Of unending appreciation and beauty and this is you.
Feel it in every fiber of your being and beyond.
The energy that is you,
The space that is you,
The being that is you.
Feel it.
Know it.
You are it and so it is.
