Welcome,
Lovely.
Close your eyes and take a deep breath in.
Hold for a moment and exhale once more.
Breathe in,
Hold and exhale,
Placing one hand over your heart for as long as it feels comfortable.
Let's tap into gratitude as you breathe in and as you breathe out.
Focus on your heart,
Breathe into your heart.
Feel grateful for the cells that make up your heart.
Feel grateful for the beating of your heart,
For your entire life your heart has been,
Keeping the flow of oxygen and nutrients around your body.
So thank your heart now in whatever way feels right for you.
Feeling grateful to have fresh clean air to breathe.
Feeling grateful that the sun will rise tomorrow.
Feeling grateful that you have food to eat.
Feeling grateful that you have a safe place to land in the world.
Feeling grateful for the trillions of cells that make up your body.
Feeling grateful that each one of these trillions of cells follows your lead.
Feeling grateful that the core processes of your body require no thought on your behalf,
They just occur.
Feeling grateful that new cells are created without your intervention whatsoever.
Feeling grateful for the years,
Months,
Weeks,
Days,
Hours,
Minutes and seconds that have made up the entirety of your life.
Feeling grateful for having been born.
Feeling grateful for the people who raised you.
Feeling grateful for the people that love you.
Feeling blessed by Mother Earth for having the privilege to walk here in this space.
Feeling gratitude deep in your heart.
Witness one little spark of light as bright as a star in your heart.
And that one little spark starts to catch fire.
It becomes two little sparks and it's like a fire that begins to catch in your heart.
Watch each cell start to catch fire.
And as it does so,
More and more of your heart lights up with this golden glow of love and gratitude and appreciation.
Watch it grow and grow until your entire heart is on fire.
Allow it to grow even further still.
From your heart it spreads all the way through your chest,
Into your belly,
Down your back and all the way down through your groin,
To your knees and all the way down to your feet and toes.
Now allow it to also move upwards through your chest,
To your throat,
Down into your arms,
All the way to your hands and fingertips,
Up your neck,
Into your head.
So that now your entire body is filled with golden white light.
The highest level of appreciation and love possible.
And allow the light to grow even stronger and allow it to filter through to your aura.
So that your auric field suddenly fills,
Begins to fill with this gorgeous golden light.
Life-giving,
Appreciative,
Loving,
Emotional,
Beautiful place that feels amazing.
Allow your aura,
So 360 degrees around your entire body,
To light up with this golden light.
Allow yourself to shine with this light.
Allow it to radiate as far as your fingertips can reach,
All the way around your body.
So that you now have a golden orb of light glowing brightly as a star around your body.
And know this to be the fullness of you.
It's your natural state of being,
One of gratitude,
Appreciation and love.
Feel it that it is.
Know that this is you.
Feel it,
Be it,
Know it,
You are it.
Now shine a little brighter just for one moment longer.
Savor this feeling.
Knowing that you can return any time that you so choose.
And slowly allow the light to fade back.
Right down back through your aura,
Down to your body.
Bring yourself back from 5D to 3D.
Into the normal world.
And know that this is reality.
And that you have the ability to go back.
And it's always available to you at any time.
And when you're ready,
You can begin wiggling your fingers and your toes.
Taking a deep breath in.
And exhale.
And reorient yourself to your day.
And when you're ready,
You can open your eyes.
