07:12

Breath And Sensation

Name: Breath And Sensation
Uploaded: 2020-06-23T15:08:32.000Z
Duration: 7 min 12 s
Channel: Bettina Stuetz
Description: This guided mindfulness meditation takes the practitioner on an inner journey to listen to the sound of the breath and notice any and all arising sensations and encourages to be present to what is, in this moment, being still and present in this moment.

by Bettina Stuetz

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided mindfulness meditation takes the practitioner on an inner journey to listen to the sound of the breath and notice any and all arising sensations and encourages to be present to what is, in this moment, being still and present in this moment.

Meet your Teacher

Bettina Stuetz

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Bettina Stuetz

City of Cape Town Metropolitan Municipality, South Africa

© 2026 Bettina Stuetz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.