07:12

Breath And Sensation

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
46

This guided mindfulness meditation takes the practitioner on an inner journey to listen to the sound of the breath and notice any and all arising sensations and encourages to be present to what is, in this moment, being still and present in this moment.