
07:21
07:21
Reveal The Warrior Inside
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
484
Let's inhabit this moment. This one. Right here, right now. In this moment, inhale. In this new moment, exhale. Inhale. Exhale. Welcome to a Hit of Hope, and this one is a wee bit salty. Inhale. Exhale. I’ve been through some sh!t. I bet you have too. And by sh!t, I mean pain, grief, illness, despair.
MindfulnessTransformationResilienceEmpowermentBreathingStrengthCompassionJoyHopePainGriefDespairPresent Moment AwarenessSelf TransformationOvercoming AdversityEmotional ResiliencePersonal EmpowermentFocused BreathingInner StrengthSelf CompassionJoy CultivationIllnesses
Meet your Teacher

Betsy Johnson
Castle Danger, MN, USA
