Keep Breathing

Bring your mind to your breath. Let me say that again. Bring your mind to your breath. Can you—for this moment—relax? Can you let go of the fear and gripping? Can you let go of the fear and gripping? Stop being polluted by the things you cannot change. Believe in yourself, right here, right now. Be on your side. You are calm, wise, radiant. You are a badass. Work to encourage the good in you and in your life.

Transcript

Have a seat.

Close your eyes and settle.

Welcome to a hit of hope.

Bring your mind to your breath.

Let me say that again.

Bring your mind to your breath.

Inhale.

Exhale.

Is your mind already off and running?

Bring it back to your breath.

Feel the breath in your body.

Inhale.

Exhale.

Now,

What about those shoulders?

Are they up by your ears?

What about your jaw?

Is it clenched?

Can you,

For this moment,

Relax?

Release?

Can you let go of the gripping?

Inhale.

Exhale.

That's it.

Breathe.

Sit.

Let go of the past.

Quit worrying about what might come.

Sit.

Breathe.

Stop being polluted by the things you cannot change.

Believe in yourself right here,

Right now.

Be on your side.

You are calm,

Wise,

Radiant.

Work to encourage the good in you and in your life.

Let the shit go.

Breathe.

Sit.

Trust.

There is plenty of plenty.

Namaste.

Reviews

Excellent as always! Namaste

Let the shit go 🤣 nice, thank you!

Love it. It's to the point..."quit holding onto things you can not change...let the sh*t go"). And it is short enough to be a quick reset any time of day💖

"Let the sh*t go" Love it!