How Is That Spirit Of Yours?

This salty (adult language) meditation invites you to check in with your spirit. We can work so hard to control everything that we can feel trapped by habit and no thank you. This meditation invites us to listen, really listen, to what our spirits are trying to say.

Transcript

Hey there This is one of my salty meditations.

So if that's not of interest to you,

I wish you well and If you're still here Let this space Give you some permission to take a deep Intentional breath in And to let it go One more time let's breathe in Let it go And sit and Center I'm gonna ask you a question Does it ever feel like you've grown small Like you and your ways of being Have been shrinking each new day Does it ever feel like you are all habit and no,

Thank you Do you ever feel like this is the way it is and you are you but Are you happy?

Or are you trying to keep yourself so safe So protected so all edges buffered all uncertainty squashed But speaking of squashed How is that spirit of yours doing You know the spirit you and only you were given How is that spirit of yours Is it safe Does it feel like it's in a cage of your own making Trust me.

I am talking to me as much as to you right now How is that spirit of yours Is it begging for you to open the fucking door Is it begging you to be let out into the big wide world?

What might your spirit do if you set it free What might your spirit do if you let it be wild and curious When you feed the fire inside You feed the light inside And when you feed the light inside,

Do you know what happens?

You fucking glow Fucking glow It's not too late in Fact it might be the perfect time because now is all you've got Now It's all you've got How is that spirit of yours Sit Breathe Center And fly you beautiful brave motherfucker fly As you get out there And live light And shine How is that spirit of yours

Reviews

Thank you, thank you thank you this powerful meditation is what I need to play and listen to every single day starting now !!!!

I enjoy your voice and talk .It gives me direction and I show up for myself more. Thank you so much ♥️

My spirit is telling me today get out on your bike & connect with our wondrous Mother Nature, thank you 🦋🧡🦋

One for the people who want to connect with their spirit

So good, great reset. Thank you so much! I needed This it's going to be on repeat!

Thanks Betsy! Inspiring, even more so with that touch of saltiness 😜. I’m heading out to fly 🙏🏼

I effing ;) love this. My whole self is smiling, and that’s not how I woke up. I feel an energy and uplifting that my spirit really needed as it’s been a very, very difficult year (actually 3). I am grateful for the reminder of NOW is all we’ve got - soooo true. Thank you so much, Betsy…all good things to and for you in the soon to arrive new year!

I completely love this quick recharging message! Feel very grateful and motivated right now. Thank you Betsy!

Interesting timing for me. Unfortunately my body has been going through some challenges so indeed my spirit/soul light has been dimmed. Thank you for this encouragement.

A timely message to hear as I embark on another life change. The opportunities are so plentiful if I am willing to listen to my spirit. Thank you!

i LOVE your salty meditations. they're a swift kick in the ass. 💪🏽🏆

DAMN, gurl! U readin’ my mind? Thanks for validating what I’ve been trying to…. 🤔🧐

Thank you for this. Soo timely. You have the exact words. I needed this. Thank you 🙏🏼

Thank you so much Betsy as always. I feel distinctively less squashed for hearing your voice and words. Marvellous.

Keep being salty, keep being real, keep shining ✨️ 🙏❤️

Thank you so much for this timely reminder! ✌️🧘‍♂️🪷🕉🤘

Yes!!!!!! This. This week. My exact feelings/thoughts. 🙏🏼Thank you.

Sharing this salty spirited opportunity to sit settle & surrender, to the soul of me!!
May your day be sweet!

I love this! Perfect timing. You're echoing the dialogue going on in my effing brain -- yup, with all its saltiness 😄 Thank you Betsy! My spirit is doing a happy dance. An effin happy dance 💃 😍 🤗 Woo hoo!

Yup, salty!
I feel as a lot of gals my age do, not 'rocking the boat' is safer, but not nearly as effective..Rock on Betsy!