Free Yourself

I'd like to offer a trigger warning for this one. It references a shark that was biting onto the fin of another shark.
Hey there.
Let’s take a deep breath in and let it go.
One more time—inhale, exhale.
Just a fair warning, this meditation is slightly salty.
I was at an aquarium recently, and after ooooh’ing and ahhhhhh’ing at the electric eel and the otter, I moved onto a tank that held sting rays sailing by like kites and two sharks that were about the size of my leg.

Reviews

OMG, that was amazing. The words I needed to hear at the right time. Thank you! 🙏🏻

I really needed this one today. After a particularly painful discussion last night with my husband, I began to entertain the thought, maybe he doesn't love me anymore. It's probably not true, but it is possible. There are no guarantees that everything will work out for a happy ending. So I'm going to keep letting that thought go, because those teeth are really hurting right now.

So good. We all have a swarm of little sharks clamped to us. Time to start shedding them one by one. With purpose.

I think this is one of my favorite meditations you have shared.😊 I enjoy your "saltiness ”. This will really help me when I’m around the family member who abused me for years. Whenever he sees me, he has to always put his arm around me.🤮 Now I can tell him to get his God damn hand off of me because this meditation will remind me that I have the power to shove his sorry ass away from me! Thanks for sharing this and helping me realize that I can be in charge, not him!! 💕🦋🌸🩵🌺

"This isn't a one-and-done." True. So I'll be back to top-up on the encouragement. Thank you. ✌️🧘‍♂️🕉🤘