Drop The Storyline

You might have come here to settle, to quiet, to find some ease and spaciousness inside. Inhale deeply. Exhale. Turning to the breath can help guide us into the present moment, settling in our center. Inhale. Exhale. Welcome to a Hit of Hope.

Humans need drama. So declares communication scholar Kenneth Burke.

That idea was made ever so clear to me as I sat meditating on a dock last weekend. It was a cool morning. A crisp breeze blew on my skin. A bright blue sky held the clear light.

Reviews

Thank you Betsy. It dawned on me tonight that boredom has something to teach me, so I'm listening to a lot of different teachings on it. I always look forward to hearing what you have to say, especially the salty bits, when I seem to be at wits end. I look upon you as a trusted friend 🧡.

Yup. Staying centered and focused are surely harder some meditations..
Namaste 🙂

Such a beautiful reminder! 🥰 Thank you, Betsy! 🙏 Lots of love and light to you ✨💗✨

Good one. My impulses pull me away too. When I’m trying to settle, I tell myself “that can wait.” Everything that pops into my my, I name it and say “____ can wait.” Sometimes the thoughts and impulses stop or slow down and I can settle! It works. Thanks for the reminder

I love this, because it's every meditation ever for me! It's a constant battle but when I finally find my calm and focus, it feels so good. Thankfully we don't have to be perfect. Practice is indeed the term, lol. Thanks for another real one, Betsy! 🙏