A meditation on trust.
Invite yourself to relax into a position that's comfortable for you,
Allowing your body to adjust as needed and focus your attention on your breathing,
Imagining that every out breath settles you deeper into your position and helps you to begin to slow down.
See if you can breathe in just a little deeper and breathe out just a little longer,
Expanding your breathing and slowing down your body naturally.
Today is a practice of being,
Of simply sitting with yourself in the present moment so the spaciousness where your inner voice lives can be revealed.
There is nothing for you to do,
Nothing for you to seek out.
It's all here within you in this moment.
So just breathing.
Perhaps your mind is trying to problem-solve,
Trying to make sure this meditation works,
Longing to feel connected to yourself.
As you notice any thoughts or emotions arise,
Simply noticing them and allowing them to pass,
Bringing yourself back to your breath,
Breathing in and breathing out.
This is the doorway to your inner voice,
This present moment,
This breath,
This space that exists within you when you release your thoughts and emotions.
Be here and listen.
If there's guidance you're seeking,
Decisions you're pondering,
Emotions you're managing,
Imagine them being released from you every time you breathe out and allowing yourself to be here right now with no agenda,
No expectations,
No attachment to the outcome,
No desires.
Simply deep presence.
This is the way in.
Letting it all go.
Feel that spaciousness expand.
Feel the softness.
This is your home.
Be here and connect to your inner voice.
Everything you could possibly want is already here for you,
Inside of you.
Knowing your intuition is always here to guide you.
All you have to do is be here and listen.
