09:08

Bhramari Breathing Practice

Name: Bhramari Breathing Practice
Uploaded: 2025-08-05T12:29:04.075Z
Duration: 9 min 8 s
Channel: Katrina Berry
Description: Bhramari is a simple yet powerful breathing technique, known to calm the mind, soothe the nervous system, and reduce anxiety, frustration, and mental agitation. Use this recording to help you re-connect with your breath and body.

by Katrina Berry

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Bhramari is a simple yet powerful breathing technique, known to calm the mind, soothe the nervous system, and reduce anxiety, frustration, and mental agitation. Use this recording to help you re-connect with your breath and body.

Breathing Technique Anxiety Relaxation Grounding Vagus Nerve Self Observation Vibration Brahmari Breathing Vagus Nerve Stimulation Anxiety Reduction Grounding Technique Seated Posture Deep Breathing Vibration Technique

Meet your Teacher

Katrina Berry

London, UK

Meet your Teacher

Katrina Berry

London, UK

© 2026 Katrina Berry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.