Diving Deeper: Letting Go

Diving deeper into the attitudinal foundations of mindfulness, this track is about Letting Go.

How often do we carry around past hurts, holding onto resentments when the only person we are really hurting is ourselves?
Can we choose to let go of what doesn’t serve us anymore and concentrate on the present moment? Until we can find a level of peace and happiness in the present circumstances of our lives, we will never be content, because ‘now’ is all we will ever have.

In this meditation practice, we let our experience be what it is, and practice observing it from moment to moment. We observe and let go, or notice, and let things be.