Diving Deeper : Non-Striving

Diving deeper into the attitudinal foundations of mindfulness, this track is about the concept of mindful non-striving.

In modern society, we are continually presented with information that suggests we need to be, do, or achieve more. Non-striving can seem counter-intuitive to success and well-being, but it is not the same as no effort. It’s more about being present with intention while letting go of the results.

In meditation we are not striving to achieve a specific purpose or goal and we have no agenda. Non-Striving is trying less and being more.

As an experiment, rather than explicitly focussing on present moment experience, with this practice we will cultivate the non-doing by playing with imagery to support a state of being…