Body Scan Meditation: Feel To Heal

Perfect for those days you feel a "bit off". Oftentimes, we're so deeply locked in our own mental prison, we're unable to feel our emotional state. Use the body scan technique to feel into your body's insight. Listen to how you're really feeling, and let go of the tension between where you think you "should be", and where you actually are.

Reviews

Exactly what I needed.

Thank you so much felt so soothing 💚

My go to meditation if I want to reconnect with myself. Lovely, calming voice. Thank you.

I enjoyed the body scan guided meditation. We practice this periodically in our se for fitness class. It's nice to have it handy in an app. I added the sinus cavity in the head, the brain, the brain stem, the throat, the lungs, heart, kidneys, liver, stomach, and all general internal organs.

Very quick and effective meditation to get me in my body when I have a very limited amount of time. Thank you! 💕