"Launchpad" From Guided To Silent Sitting

Someone asked me to prepare this practice to help them develop their ability for silent sitting. This is a practice to help "launch," into silent breath meditation. I guide you to help you arrive in the present moment, connect with yourself, settle in, and begin to be with your breathing. There will then be less guidance and the track ends with no bell or indication it is ending. This will allow you to continue sitting in silence for as long as feels right for you at this moment- you decide!

Reviews

That was amazing this morning, I was in a reclined position and the mantra that came to me with your guidance was( Bird on a branch and third eye). I took my eyes up to my third eye and just kept my focus there. Also, I loved how you said wherever your mind goes” let it be” instead of let it go. That was significant for me.

It is so good to have no music, helpful guidance and then silence. Thank you very much for a wonderful introduction to a longer, peaceful sitting.

This nice and easy guidance is perfect for anytime, especially as a gentle nudge to relax and just ‘be’. Thank you 🙏

This is a helpful transition to silent practice. Thank you!