Knowing The Present Moment

This Open Awareness practice will guide you to a place of stillness and peace. First you will focus on your body, tuning in to what happens when you turn inwards. Then, you will focus on the breath, labelling each breath and noticing how the body breathes for you. Finally, an awareness will be opened, to whatever experience arises. After this guidance, you will have time to rest in that awareness space, fully experiencing the expansiveness of contentment you have created. Finally, you will be guided back to the sensations of your body, allowing you to land back in your day with a sense of optimism and calm.

Reviews

Wonderful. Thank you. I shall return often. Namaste 🙏🏽

A wonderful and balanced meditation, gradually and pleasantly moving me into open awareness. Many thanks! Namaste 🤓🙏🏻

Lovely

Thank you

Love the labelling idea. Simple but effective. I really felt the snow settling

Very soothing. Thank you 🙏

This was the best practice I’ve heard in a while. I especially liked labeling sensation as just sensation, same for thinking, doing, & hearing. It helped me stay In still awareness instead of getting distracted. Thank you! Looking forward to playing the other practices by you. 🎁

Beautifully guided.....

Thank you...that was the perfect way to start my day

Perfect, softly spoken guidance. Valued use of ‘sensation,’ ‘thinking,’ ‘hearing’ labels. Many thanks 🙂🙏

Wonderful. Thank you.

Just about perfect.

First meditation love it!

Great work, thank you.

Loved this so much. I feel very calm and centered. Saving this!!

I will meditate to this often. Thank
You

Thank you, effective gentle practice and instruction. Appreciated the quiet time, left me longing for a bit more. Sending good wishes.

Excellent guidance ~ gentle, simple, calm. Loved the quiet spaces. Namaste

I found the awareness and labeling effective grounding techniques in this practice. Definitely worth another listen.

Fabulous! This is a slower and extended version of Seeing the Moment and much appreciated because there is much more time to deepen awareness. Thank you for sharing this. It's really lovely.