13:17

Beginner Series: Breath & Emotions

Name: Beginner Series: Breath & Emotions
Uploaded: 2017-06-15T16:35:32.000Z
Duration: 13 min 17 s
Channel: Nicole Chumsky, LMHC
Description: Emotions can sometimes be overwhelming and hard to manage. This meditation will walk you through exploring both pleasant and unpleasant emotions and teach you how to keep yourself calm and grounded while realizing emotions come and go.

by Nicole Chumsky, LMHC

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.6k

Emotions can sometimes be overwhelming and hard to manage. This meditation will walk you through exploring both pleasant and unpleasant emotions and teach you how to keep yourself calm and grounded while realizing emotions come and go.

Beginner Breathing Emotions Self Regulation Grounding Body Awareness Impermanence Self Compassion Resilience Calm Focused Breathing Emotional Recall Emotion Labeling Impermanence Awareness Body Sensations Awareness Visualizations Emotional Exploration

Meet your Teacher

Nicole Chumsky, LMHC

Amherst NY

Meet your Teacher

Nicole Chumsky, LMHC

Amherst NY

© 2026 Nicole Chumsky, LMHC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.