Healing Series: Progressive Muscle Relaxation

Relaxing can be a hard thing to do. Even more so is trying to relax our bodies all the way down to the tissue. When we are stressed or have endured trauam, our body can get stuck in a state of tension. This can lead to health problems, anxiety and attempts to dissociate from our bodies. This meditation will guide you through relaxing you entire body so that you can release tension and ease your mind.