10:19

10 Minutes To Yourself

Name: 10 Minutes To Yourself
Uploaded: 2025-04-25T19:12:31.166Z
Duration: 10 min 19 s
Channel: Becky Baker
Description: 10 minutes just for you; for whatever you may need. A short guidance into a state of calm where you can sit with heart and your breath. No thought-provoking theme or quote, just space to reconnect with yourself when life gets crazy.

by Becky Baker

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10 minutes just for you; for whatever you may need. A short guidance into a state of calm where you can sit with heart and your breath. No thought-provoking theme or quote, just space to reconnect with yourself when life gets crazy.

Self Care Breathing Mindfulness Calm Meditation Distraction Removal Deep Breathing Mindful Presence Nervous System Awareness External Distraction Removal Internal Distraction Removal Short Meditation Body Movement

Meet your Teacher

Becky Baker

Michigan, USA

Meet your Teacher

Becky Baker

Michigan, USA

© 2026 Becky Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.