Hello friend,
Welcome to this moment.
I invite you to make yourself as comfortable as possible,
Find a relaxing position either seated or lying down,
Using pillows or blankets.
Maybe you decide to gently close your eyes or maybe you are focusing on an object or a beautiful view.
Whatever you choose to do,
You have permission to give yourself what you need right now.
I know just how easy it can be to get caught up in focusing on taking care of everyone else around you except for yourself.
I know it can feel so good to take care of the ones around you that you love,
But don't forget about yourself.
Take a deep breath in through your nose,
Filling your belly and letting it all go,
Breathing out through your mouth with a big sigh.
Gift yourself another deep breath in through your nose,
Filling your belly,
Breathing it out through your mouth with a deep sigh.
One more time my friend,
In and out.
You deserve this.
Self love and self care can mean so many things to each of us.
Everyone is different in what they need to feel whole,
To feel loved.
The simplest thing you can do is give yourself the gift of intentional breath.
I invite you to place a hand on your heart and to tell yourself something you need to hear today.
Whisper to yourself,
Either silently or aloud,
I deserve love,
I deserve to be loved.
Reach your arms outward as you take a deep breath in and as you breathe out,
Wrap them around yourself,
Giving yourself the biggest,
Warmest hug.
And tell yourself,
I love you.
I am here for you.
I love you so much.
You deserve to be loved.
Breathe in and out.
Release the hug if you like and take notice of the shift.
Take notice of how your heart feels.
Just as you can always return to your breath,
Know that you can always return to yourself.
Remember to be kind to yourself,
Just as you would be kind to those around you that you love and you care for every day.
As you slowly return to your surroundings,
Take one more deep breath in and let it all go.
Thank yourself for showing up today just for you.
You deserve it.
You are loved.
Sending you endless love and divine light.
