Hello friend.
Relax into a seated or reclined position where you feel you can best focus on your throat chakra.
Face,
Shoulders,
Hands,
Release depth tension.
Eyes closed if you desire.
Breathe in through the nose deeply,
Feeling the cool air pass through your throat.
Audible exhale.
Let go of expectations or judgment of how the sound comes out.
One more cooling inhale through your nose.
Exhale audibly.
The words and sounds that enter and exit our bodies emit frequency.
This ancient knowledge is becoming more well known.
Even though we can't see the vibration doesn't mean it isn't affecting our bodies and minds.
Even our thoughts emit frequency.
Take a moment to consider the vibrations you are surrounded by.
The vibrations you send out into the world.
Begin to connect with the blue light that resides within your throat.
As you breathe,
An invitation to hum with your exhales to awaken this space.
Since thoughts and words are so powerful,
Mantras or affirmations are the perfect place to start when you want to refine your vibration.
Like attracts like,
A positive frequency resonates to align with another positive frequency,
Creating what we know as manifesting.
Not only do you want to recite these affirmations,
You want to feel them,
Believe them,
Know that they are true.
Breathe deeply once more into your throat chakra.
Allow these ten affirmations to awaken your voice,
Internal or external.
Remember,
Both thoughts and words emit a frequency,
So even if you repeat these affirmations in your mind,
They will have an effect.
My voice is necessary in the world.
I speak my authentic truth.
I am an active and respectful listener.
I communicate with ease.
I speak with integrity and kindness.
I am open to receive messages of love and truth.
My thoughts and words hold power.
I embrace silence and inner peace.
I choose authenticity over perfection.
The world needs the magic inside of me.
Pause to allow these affirmations to resonate in your blue throat chakra.
Notice the shift in your vibration and confidence.
You can always choose to think or speak a more positive frequency.
If there is anything else in your heart or mind that is begging to come out,
An affirmation or desire,
Speak it now with confidence as if it were already true.
Seal it with a breath.
And so it is.
Sending endless love and divine light.
