Hello Friend Move,
Stretch,
And shake your body into a comfortable resting position and welcome the flow of breath into and out of your lungs.
Arrive as you are,
No right,
No wrong,
No judgment.
It is your right to feel any and every emotion.
You are allowed to express and release emotional energy.
Tune in to the full spectrum of emotions within you right now.
Remember to breathe steady and with love.
Focus your attention to the space below your navel,
Your energetic womb.
Maybe place your hands on this area to remind yourself it is okay to feel,
It is okay to express yourself.
When we embrace motion and movement,
We can feel more comfortable with change.
In your mind's eye,
Picture an orange ball of spinning light in your womb space.
Old stagnant energy whisks away and dissolves.
New fresh energy enters and brings the sacral chakra to life.
Use the following 10 affirmations to move the energy within you,
Either to clear or to create.
Repeat silently or aloud.
I am an independent being.
It is natural for me to have desires.
It is acceptable for me to seek and feel things I find pleasurable.
I forgive myself for any judgment or guilt I've placed on myself.
I am able to release energy tied to emotions that no longer serve me.
I choose which energies I allow in or out of my field.
I have balance in my sacral chakra.
My body is made to move freely to connect to self-expression.
I take time to connect with my emotions.
My creativity is sacred.
Hold here for a moment longer as you breathe.
Allow your glowing orange chakra wheel to come into balance.
You can come back to all or some of these affirmations when you need to clear or recharge your energy and emotions.
As you begin to bring your awareness back to your surroundings,
Ask yourself how you are feeling now.
Bring some movement back to your physical body,
Top to bottom,
Bottom to top.
Feel the energy flow sending endless love and divine light.
