Settle yourself in an environment where you feel peace and safety.
Breathe deeply and slowly as your body finds a comfortable position for this practice,
Either seated or lying down.
You deserve to rest both in your mind and body in this moment.
Releasing sensations of the mind,
Bring attention to the senses of the body.
If it helps,
You may close your eyes.
It is your right to be here and to have everything you need to live and thrive.
Draw your attention to the base of the spine,
Through your legs,
Down to your feet,
Your foundation on which you stand.
You can validate and reassure your body through the following affirmations,
Reciting them as quietly or as loud as you please.
While you claim these 10 affirmations,
Envision the red glowing sphere at the base of your spine becoming more strong and more confident.
I am safe.
I am confident in my body.
I belong here.
I trust and listen to my body.
I have a right to feel secure.
I nourish my body with healthy foods that make me feel good.
I deserve time and space to rest in stillness.
My foundation is firm but flexible as I need it to be.
My boundaries protect my energy.
I am grounded in my environment.
Feel the air move in and out of your lungs,
In through your nose,
Out through your mouth.
Return to these affirmations when you need to clear or connect to your root chakra.
As you become more aware of your surrounding environment,
Notice the shift.
Give yourself a hug and blink your eyes open,
Sending endless love and divine light.
Thank you for watching.
