Grounding Practice: Bringing Ourselves Into Our Body

This is a short, five minute grounding meditation. In this practice, we will bring attention to the contact of our body, with the space in which we are sitting or lying. We have no where to be and nothing we need to worry about, simply let your mind relax into this restful practice.

Reviews

That was nice. I enjoyed the grounding awareness, thank you.

A peaceful grounding meditation. Very soothing guidance.

Simple and effective.

Nice, short and sweet. Thanks

thank you✨

Thank you for sharing

Feels good to be grounded in a mindful way.
Thank you! Namaste!

Very nice. A short and simple refresh.

What a sweet voice. Very gentle, short and simple. Perfect for an easy start or break. Thank you. 🙏🏼

Concise , clear and effective. I liked the simplicity. Thank you 🙏

Short and practical. I felt some of the chaos around me settle.

Nice, thank you. Let's pray for the guy who rated this as only 1 star. I'm always amazed by that kind of review, especially when the session is objectively good. I'm just guessing he's having a tough day..

Very nice, thank you!

Short and sweet. A nice way to end my day.
Thank you 💜