Grounding Practice: Bringing Ourselves Into Our Body

This is a short, five minute grounding meditation. In this practice, we will bring attention to the contact of our body, with the space in which we are sitting or lying. We have no where to be and nothing we need to worry about, simply let your mind relax into this restful practice.

Reviews

Lovely, simple grounding exercise! This is perfect for moments during the day when I need to hit my reset button between tasks.

A great mindfulness practice for when one is short of time, it begins and ends properly and your voice is very soothing; thank you, Leslee, for sharing it 🙏🏻🙏🏻

That was nice. I enjoyed the grounding awareness, thank you.

A peaceful grounding meditation. Very soothing guidance.

Simple and effective.