07:47

Grounding Practice

Name: Grounding Practice
Uploaded: 2019-09-19T19:02:55.000Z
Duration: 7 min 47 s
Channel: Beacon Mindfulness with Leslee Belzer, PhD
Description: Join Dr. Leslee Belzer in this brief guided meditation to become more grounded in the present moment. In this practice, we will bring attention to the contact of our body in space. We have nowhere to be and nothing we need to do in this moment. Simply allow your mind and body to relax into this restorative practice.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

975

Join Dr. Leslee Belzer in this brief guided meditation to become more grounded in the present moment. In this practice, we will bring attention to the contact of our body in space. We have nowhere to be and nothing we need to do in this moment. Simply allow your mind and body to relax into this restorative practice.

Visualization Relaxation Meditation Relax Health & Happiness Mindfulness Mindfulness Meditation Anxiety Stress & Anxiety Secular Secular Mindfulness