Turning Toward And Exploring Difficulties

This is a gentle mindfulness practice to drop into the body and allow you to explore and be able to experience difficult thoughts and feelings with awareness and intention. Use this practice at anytime, anywhere, to effectively and quickly reduce stress or worry.

Reviews

This is an excellent exercise. Thank you. I only wish there’d been a quiet segment to actually do it.

Great way to practice this. I liked this.
Thank you.
🦋🙏🏽🐾💐🌺🙏🏼🌸🌹✨

Absolutely delightful and relaxing. Thank you.

thank you ...beautiful

This was a good technique to remember that I am not my difficulties. Namaste 🙏🏽