02:12

A Two Minute Meditation To Welcome Others With An Open Heart

Name: A Two Minute Meditation To Welcome Others With An Open Heart
Uploaded: 2025-02-28T04:38:33.520Z
Duration: 2 min 12 s
Channel: Barry Zworestine
Description: This is a short two minute meditation to give you a moment to down regulate the demands of your day, reframe your challenges and open your heart in order to be able to meet others with love and gratitude. It will create a stop gap in the chaos , demands and noise of your day. Use it on waking up, going to sleep or sitting in the car before you step through the front door.

by Barry Zworestine

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

This is a short two minute meditation to give you a moment to down regulate the demands of your day, reframe your challenges and open your heart in order to be able to meet others with love and gratitude. It will create a stop gap in the chaos , demands and noise of your day. Use it on waking up, going to sleep or sitting in the car before you step through the front door.

Meditation Heart Opening Compassion Emotional Healing Presence Community Self Worth Gratitude Relaxation Sacred Space Creation Compassion Cultivation Presence Intention Community Support Self Worth Recognition

Meet your Teacher

Barry Zworestine

Sydney, NSW, Australia

Meet your Teacher

Barry Zworestine

Sydney, NSW, Australia

© 2026 Barry Zworestine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.