A Two Minute Meditation To Welcome Others With An Open Heart

This is a short two minute meditation to give you a moment to down regulate the demands of your day, reframe your challenges and open your heart in order to be able to meet others with love and gratitude. It will create a stop gap in the chaos , demands and noise of your day. Use it on waking up, going to sleep or sitting in the car before you step through the front door.

Transcript

We gather in the sacred space,

Hearts open,

Souls ready,

Welcoming one another with kindness,

Compassion and grace.

May this space be a sanctuary of peace,

A refuge where each person feels safe to simply be,

To breathe,

To release and to heal.

We invite the presence of love to fill this room,

To soften our burdens,

To ease our hearts and to remind us that we are not alone.

May we meet ourselves and each other with gentleness,

Honouring every story,

Every journey,

Every emotion.

Let this be a place where trust is nurtured,

Where understanding deepens and where healing begins.

We set the intention now to be present,

To listen,

To hold space for one another,

To show up with love for ourselves and for each other.

May every heart here be filled with peace,

May every soul know its worth and may this gathering be a place of renewal,

A place of belonging and a place of grace.

And so it is.

Reviews

wonderful... this meditation totally pointing me in the right direction today thank you my friend Namaste