Guided Meditation- Ending The Day With Gratitude

A meditation to finish off your busy day and continue into your night feeling peaceful, grateful and fulfilled. The meditation will support you to clear your tension from your body and bring your heart, care and presence to those you love. Through letting go, you will be more ready to let in.

Reviews

and including gratitude for the person with that beautiful voice who inspired such deep thankfulness in my heart 🌠

Upbeat and helpful for finding the small gratitudes in a day.

Gratitude meditation this evening centered my attention towards a methodology of grounding into breath mindfulness as the meditator describes a process of visual perception of consciousness visually seeing faces and places. As I breath I hear the word relax softens my attention and breath redirecting into a slow heartbeat and pulse slows. This is the meditation practice I will continue in practice.

Thanks